12 Kaiser Buns
Packaged product Brot und Backwaren Nickles
12 Kaiser Buns contains 269 kcal per 100 g.
Roughly 72 % of its calories come from carbohydrates, with 14 % from protein and 13 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (282 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 269 kcal | |
| Total fat L | 3,8 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 462 mg | 20 % |
| Total carbohydrates L | 48,1 g | 17 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 5,8 g | |
| Protein L | 9,6 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 72 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,6 gabove the median for Brot und Backwaren (median 8 g)
- Fiber1,9 gbelow the median for Brot und Backwaren (median 2,3 g)
- Sugars5,8 gabove the median for Brot und Backwaren (median 3,9 g)
- Fat3,8 gbelow the median for Brot und Backwaren (median 7 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 1,6 g)
- Sodium462 mgabove the median for Brot und Backwaren (median 409 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nickles
- Barcode
- 0078821200626
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Publix bread Publix | 269 | 7,7 g | 50 g | 3,8 g |
| Split Top Wheat Bread L'OVEN FRESH | 269 | 7,7 g | 50 g | 3,8 g |
| Sourdough Bread Kroger | 269 | 11,5 g | 50 g | 0 g |
| Round Too White Bread Meijer | 269 | 7,7 g | 53,8 g | 3,8 g |
| Naan bread LIDL | 269 | 7,7 g | 44,2 g | 5,8 g |
| Butter Bread Sara Lee | 269 | 7,7 g | 50 g | 1,9 g |
| Bread Market Basket | 269 | 7,7 g | 46,2 g | 3,8 g |
| Organic Stone Ground Corn Tortillas Que Pasa | 269 | 7,7 g | 53,8 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 12 Kaiser Buns?
100 g of 12 Kaiser Buns has 269 kcal.
How much protein is in 12 Kaiser Buns?
12 Kaiser Buns contains 9,6 g of protein per 100 g (19 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8 g).
How many carbs are in 12 Kaiser Buns?
12 Kaiser Buns has 48,1 g of total carbohydrates per 100 g, including 1,9 g of fiber and 5,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 12 Kaiser Buns?
12 Kaiser Buns contains 3,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in 12 Kaiser Buns?
100 g contains 462 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. Februar 2023. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0078821200626. License: ODbL 1.0 (Open Food Facts). Source record dated 1. Februar 2023. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.