100% whole wheat bread
Packaged product Brot und Backwaren Kroger
100% whole wheat bread contains 240 kcal per 100 g.
Roughly 73 % of its calories come from carbohydrates, with 16 % from protein and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 240 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 46 g | 17 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 6 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 73 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for Brot und Backwaren (median 8 g)
- Fiber6 gin the top quarter of Brot und Backwaren (median 2,3 g)
- Sugars6 gabove the median for Brot und Backwaren (median 3,9 g)
- Fat3 gin the lowest quarter of Brot und Backwaren (median 7 g)
- Saturated fat1 gbelow the median for Brot und Backwaren (median 1,6 g)
- Sodium440 mgabove the median for Brot und Backwaren (median 409 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kroger
- Barcode
- 0011110113429
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tesco Stay Fresh White Medium Bread 800G Tesco | 240 | 8,3 g | 45,8 g | 2,2 g |
| Combos Cheddar Cheese Cracker Combos | 240 | 3 g | 31 g | 11 g |
| Rye Bread BORODINSKY | 240 | 6 g | 48 g | 1 g |
| Rustic Italian Bread Kirkland | 240 | 8 g | 48 g | 1 g |
| Kalamata Olive Bread Your Fresh Market | 240 | 8 g | 45,3 g | 3,3 g |
| Multigrain Round Bread Seven Stars Bakery | 240 | 9,3 g | 45,3 g | 3,3 g |
| Harvest grain bread Real Canadian superstore | 240 | 9,3 g | 45,3 g | 3,3 g |
| Baking Company Italian Bread Baking Company | 240 | 8 g | 50 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% whole wheat bread?
100 g of 100% whole wheat bread has 240 kcal.
Is 100% whole wheat bread high in protein?
100% whole wheat bread contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8 g).
How many carbs are in 100% whole wheat bread?
100% whole wheat bread has 46 g of total carbohydrates per 100 g, including 6 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 100% whole wheat bread?
100% whole wheat bread contains 3 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in 100% whole wheat bread?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. Januar 2023. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110113429. License: ODbL 1.0 (Open Food Facts). Source record dated 23. Januar 2023. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.