100 kaura
Packaged product Sonstige Lebensmittel Mums
100 kaura contains 256 kcal per 100 g. A Serving, 29.0 g (29 g) provides about 74 kcal.
Roughly 52 % of its calories come from carbohydrates, with 24 % from protein and 24 % from fat (estimated with general energy factors).
That is close to the median for Sonstige Lebensmittel on FoodFactly (264 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 6,5 g | 8 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium L | 1.100 mg | 48 % |
| Total carbohydrates L | 32 g | 12 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 4,7 g | |
| Protein L | 15 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 52 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the top quarter of Sonstige Lebensmittel (median 7 g)
- Fiber4,8 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sugars4,7 gabove the median for Sonstige Lebensmittel (median 3,4 g)
- Saturated fat1,4 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium1.100 mgin the top quarter of Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mums
- Barcode
- 8400120737800
- Label serving
- 29.0 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100 kaura?
100 g of 100 kaura has 256 kcal. Serving, 29.0 g (29 g): about 74 kcal.
Is 100 kaura high in protein?
100 kaura contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 4,4 g in Serving, 29.0 g (29 g). About 24 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 7 g).
How many carbs are in 100 kaura?
100 kaura has 32 g of total carbohydrates per 100 g, including 4,8 g of fiber and 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 100 kaura?
100 kaura contains 6,5 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in 100 kaura?
100 g contains 1.100 mg of sodium, 48 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8400120737800. License: ODbL 1.0 (Open Food Facts). Source record dated 28. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.