Spargel, frisch

FoodFactly lists 0 generic Spargel, frisch and 7 packaged products with complete nutrition data. Per 100 g, the median is 24 kcal; half of them fall between 20 kcal and 29 kcal. Median protein is 2,5 g per 100 g.

Highest protein

  1. Extra fine Asparagus 2,9 g
  2. Asparagus Bundle 2,9 g
  3. British Asparagus Spears 2,8 g
  4. Spargel 2,5 g
  5. Spargel weiß 2,5 g

Highest fiber

  1. Asperges du Québec 2,2 g
  2. Asperges vertes 2,2 g
  3. Spargel weiß 2,2 g
  4. Spargel 2,2 g
  5. Asperges Vertes 2,2 g

Lowest calorie

  1. Asperges blanches 19 kcal
  2. Spargel, frisch 20 kcal
  3. Aparagus Spears 20 kcal
  4. Spargel 21 kcal
  5. Spargel 24 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Aparagus Spears Aldi 20 2,2 g 3,9 g 0,1 g
Asparagus Fresh 21 2,1 g 4,2 g 0 g
Asparagus Pergam 24 2,5 g 2 g 0,27 g
Asparagus Bundle M&S Food 29 2,9 g 2 g 0,6 g
Asperge fraiche Earth Exotics 25 2,2 g 3,5 g 0,2 g
Asperges blanches Delhaize 19 1 g 3 g 0 g
Asperges du Québec Vignoble Saint Thomas 24 2,5 g 2 g 0,27 g
Asperges vertes Niqui 24 2,5 g 2 g 0,27 g
Asperges Vertes Carmen 24 2,5 g 2 g 0,27 g
British Asparagus Spears Sainsbury's 29 2,8 g 1,9 g 0,6 g
Extra fine Asparagus M&S Eat Well 29 2,9 g 2 g 0,6 g
Fresh Asparagus USDA 20 2,2 g 4 g 0,15 g
Spargel weiß Lidl 24 2,5 g 2 g 0,27 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Getränke.