RAW IN-SHELL nutrition facts
1 RAW IN-SHELL products with label nutrition data. On average they contain 567 kcal, 0 g of sugars and 30 g of protein per 100 g. Most are in popcorn-peanuts-seeds-related-snacks.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pumpkin Seeds | 567 | 30 g | 10 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.