El bled nutrition facts
1 El bled products with label nutrition data. On average they contain 366 kcal and 9,7 g of protein per 100 g. Most are in Frik.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chorba frik | 366 | 9,7 g | 78 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.