Sweet potato, raw vs Sweet corn, yellow, raw
Both compared per 100 g. They have similar amounts of calories. Sweet corn, yellow, raw has 2.1 times as much protein as sweet potato, raw (3.3 g vs 1.6 g). Sweet potato, raw has 50% more fiber than sweet corn, yellow, raw (3 g vs 2 g). Sweet corn, yellow, raw has 50% more sugars than sweet potato, raw (6.3 g vs 4.2 g).
The biggest vitamin and mineral differences: Sweet potato, raw has more Vitamin A (+78% DV) and Sweet potato, raw has more copper (+11% DV).
| Per 100 g | Sweet potato, raw | Sweet corn, yellow, raw |
|---|---|---|
| Calories | 86 kcal | 86 kcal |
| Protein | 1.6 g | 3.3 g |
| Carbohydrates | 20.1 g | 18.7 g |
| Fiber | 3 g | 2 g |
| Sugars | 4.2 g | 6.3 g |
| Total fat | 0.05 g | 1.4 g |
| Saturated fat | 0.018 g | 0.33 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 55 mg | 15 mg |
| Water | 77.3 g | 76.1 g |
| Sodium | 55 mg (2%) | 15 mg (0.7%) |
| Vitamin A | 709 µg (79%) | 9 µg (1%) |
| Vitamin C | 2.4 mg (3%) | 6.8 mg (8%) |
| Vitamin D | 0 µg (0%) | 0 µg (0%) |
| Vitamin E | 0.26 mg (2%) | 0.07 mg (0.5%) |
| Vitamin K | 1.8 µg (2%) | 0.3 µg (0.3%) |
| Thiamin (B1) | 0.078 mg (7%) | 0.16 mg (13%) |
| Riboflavin (B2) | 0.061 mg (5%) | 0.055 mg (4%) |
| Niacin (B3) | 0.56 mg (3%) | 1.8 mg (11%) |
| Pantothenic acid (B5) | 0.8 mg (16%) | 0.72 mg (14%) |
| Vitamin B6 | 0.21 mg (12%) | 0.093 mg (5%) |
| Folate (B9) | 11 µg (3%) | 42 µg (11%) |
| Vitamin B12 | 0 µg (0%) | 0 µg (0%) |
| Choline | 12.3 mg (2%) | 23 mg (4%) |
| Calcium | 30 mg (2%) | 2 mg (0.2%) |
| Iron | 0.61 mg (3%) | 0.52 mg (3%) |
| Magnesium | 25 mg (6%) | 37 mg (9%) |
| Phosphorus | 47 mg (4%) | 89 mg (7%) |
| Potassium | 337 mg (7%) | 270 mg (6%) |
| Zinc | 0.3 mg (3%) | 0.46 mg (4%) |
| Copper | 0.15 mg (17%) | 0.054 mg (6%) |
| Manganese | 0.26 mg (11%) | 0.16 mg (7%) |
| Selenium | 0.6 µg (1%) | 0.6 µg (1%) |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Sweet potato, raw
Sweet potato, raw contains 86 kcal per 100 g. A typical serving of 1 cup, cubes (133 g) provides about 114 kcal.
Roughly 92% of its calories come from carbohydrates, with 7% from protein and 0.5% from fat (estimated with general energy factors).
Sweet corn, yellow, raw
Sweet corn, yellow, raw contains 86 kcal per 100 g. A typical serving of 1 ear, medium, 6-3/4" to 7-1/2" long yields (102 g) provides about 88 kcal.
Roughly 75% of its calories come from carbohydrates, with 13% from protein and 12% from fat (estimated with general energy factors).