Grapes, red or green, raw vs Mango, raw
Both compared per 100 g. Grapes, red or green, raw has 15% more calories than mango, raw (69 kcal vs 60 kcal). They have similar amounts of protein. Mango, raw has 78% more fiber than grapes, red or green, raw (1.6 g vs 0.9 g). They have similar amounts of sugars.
The biggest vitamin and mineral differences: Mango, raw has more Vitamin C (+37% DV) and Mango, raw has more Folate (B9) (+10% DV).
| Per 100 g | Grapes, red or green, raw | Mango, raw |
|---|---|---|
| Calories | 69 kcal | 60 kcal |
| Protein | 0.72 g | 0.82 g |
| Carbohydrates | 18.1 g | 15 g |
| Fiber | 0.9 g | 1.6 g |
| Sugars | 15.5 g | 13.7 g |
| Total fat | 0.16 g | 0.38 g |
| Saturated fat | 0.054 g | 0.092 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 2 mg | 1 mg |
| Water | 80.5 g | 83.5 g |
| Sodium | 2 mg (0.1%) | 1 mg (0%) |
| Vitamin A | 3 µg (0.3%) | 54 µg (6%) |
| Vitamin C | 3.2 mg (4%) | 36.4 mg (40%) |
| Vitamin D | 0 µg (0%) | 0 µg (0%) |
| Vitamin E | 0.19 mg (1%) | 0.9 mg (6%) |
| Vitamin K | 14.6 µg (12%) | 4.2 µg (4%) |
| Thiamin (B1) | 0.069 mg (6%) | 0.028 mg (2%) |
| Riboflavin (B2) | 0.07 mg (5%) | 0.038 mg (3%) |
| Niacin (B3) | 0.19 mg (1%) | 0.67 mg (4%) |
| Pantothenic acid (B5) | 0.05 mg (1%) | 0.2 mg (4%) |
| Vitamin B6 | 0.086 mg (5%) | 0.12 mg (7%) |
| Folate (B9) | 2 µg (0.5%) | 43 µg (11%) |
| Vitamin B12 | 0 µg (0%) | 0 µg (0%) |
| Choline | 5.6 mg (1%) | 7.6 mg (1%) |
| Calcium | 10 mg (0.8%) | 11 mg (0.8%) |
| Iron | 0.36 mg (2%) | 0.16 mg (0.9%) |
| Magnesium | 7 mg (2%) | 10 mg (2%) |
| Phosphorus | 20 mg (2%) | 14 mg (1%) |
| Potassium | 191 mg (4%) | 168 mg (4%) |
| Zinc | 0.07 mg (0.6%) | 0.09 mg (0.8%) |
| Copper | 0.13 mg (14%) | 0.11 mg (12%) |
| Manganese | 0.071 mg (3%) | 0.063 mg (3%) |
| Selenium | 0.1 µg (0.2%) | 0.6 µg (1%) |
| Fluoride | 7.8 µg | not reported |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Grapes, red or green, raw
Grapes, red or green, raw contains 69 kcal per 100 g. A 1 NLEA serving (126 g) provides about 87 kcal.
Roughly 94% of its calories come from carbohydrates, with 4% from protein and 2% from fat (estimated with general energy factors).
Mango, raw
Mango, raw contains 60 kcal per 100 g. A typical serving of 1 cup pieces (165 g) provides about 99 kcal.
Roughly 90% of its calories come from carbohydrates, with 5% from fat and 5% from protein (estimated with general energy factors).