Cranberries, raw vs Strawberries, raw
Both compared per 100 g. Cranberries, raw has 44% more calories than strawberries, raw (46 kcal vs 32 kcal). Strawberries, raw has 46% more protein than cranberries, raw (0.67 g vs 0.46 g). Cranberries, raw has 80% more fiber than strawberries, raw (3.6 g vs 2 g). They have similar amounts of sugars.
The biggest vitamin and mineral differences: Strawberries, raw has more Vitamin C (+50% DV).
| Per 100 g | Cranberries, raw | Strawberries, raw |
|---|---|---|
| Calories | 46 kcal | 32 kcal |
| Protein | 0.46 g | 0.67 g |
| Carbohydrates | 12 g | 7.7 g |
| Fiber | 3.6 g | 2 g |
| Sugars | 4.3 g | 4.9 g |
| Total fat | 0.13 g | 0.3 g |
| Saturated fat | 0.008 g | 0.015 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 2 mg | 1 mg |
| Water | 87.3 g | 91 g |
| Sodium | 2 mg (0.1%) | 1 mg (0%) |
| Vitamin A | 3 µg (0.3%) | 1 µg (0.1%) |
| Vitamin C | 14 mg (16%) | 58.8 mg (65%) |
| Vitamin D | 0 µg (0%) | 0 µg (0%) |
| Vitamin E | 1.3 mg (9%) | 0.29 mg (2%) |
| Vitamin K | 5 µg (4%) | 2.2 µg (2%) |
| Thiamin (B1) | 0.012 mg (1%) | 0.024 mg (2%) |
| Riboflavin (B2) | 0.02 mg (2%) | 0.022 mg (2%) |
| Niacin (B3) | 0.1 mg (0.6%) | 0.39 mg (2%) |
| Pantothenic acid (B5) | 0.3 mg (6%) | 0.13 mg (3%) |
| Vitamin B6 | 0.057 mg (3%) | 0.047 mg (3%) |
| Folate (B9) | 1 µg (0.3%) | 24 µg (6%) |
| Vitamin B12 | 0 µg (0%) | 0 µg (0%) |
| Choline | 5.5 mg (1%) | 5.7 mg (1%) |
| Calcium | 8 mg (0.6%) | 16 mg (1%) |
| Iron | 0.23 mg (1%) | 0.41 mg (2%) |
| Magnesium | 6 mg (1%) | 13 mg (3%) |
| Phosphorus | 11 mg (0.9%) | 24 mg (2%) |
| Potassium | 80 mg (2%) | 153 mg (3%) |
| Zinc | 0.09 mg (0.8%) | 0.14 mg (1%) |
| Copper | 0.056 mg (6%) | 0.048 mg (5%) |
| Manganese | 0.27 mg (12%) | 0.39 mg (17%) |
| Selenium | 0.1 µg (0.2%) | 0.4 µg (0.7%) |
| Fluoride | not reported | 4.4 µg |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Cranberries, raw
Cranberries, raw contains 46 kcal per 100 g. A typical serving of 1 cup, whole (100 g) provides about 46 kcal.
Roughly 94% of its calories come from carbohydrates, with 4% from protein and 2% from fat (estimated with general energy factors).
Strawberries, raw
Strawberries, raw contains 32 kcal per 100 g. A typical serving of 1 medium, 1-1/4" dia (12 g) provides about 4 kcal.
Roughly 85% of its calories come from carbohydrates, with 7% from fat and 7% from protein (estimated with general energy factors).