Chickpeas, boiled vs Red kidney beans, boiled
Both compared per 100 g. Chickpeas, boiled has 29% more calories than red kidney beans, boiled (164 kcal vs 127 kcal). They have similar amounts of protein. They have similar amounts of fiber. Chickpeas, boiled has 15 times as much sugars as red kidney beans, boiled (4.8 g vs 0.32 g).
The biggest vitamin and mineral differences: Chickpeas, boiled has more manganese (+24% DV), Chickpeas, boiled has more copper (+12% DV) and Chickpeas, boiled has more Folate (B9) (+11% DV).
| Per 100 g | Chickpeas, boiled | Red kidney beans, boiled |
|---|---|---|
| Calories | 164 kcal | 127 kcal |
| Protein | 8.9 g | 8.7 g |
| Carbohydrates | 27.4 g | 22.8 g |
| Fiber | 7.6 g | 7.4 g |
| Sugars | 4.8 g | 0.32 g |
| Total fat | 2.6 g | 0.5 g |
| Saturated fat | 0.27 g | 0.072 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 7 mg | 2 mg |
| Water | 60.2 g | 66.9 g |
| Sodium | 7 mg (0.3%) | 2 mg (0.1%) |
| Vitamin A | 1 µg (0.1%) | 0 µg (0%) |
| Vitamin C | 1.3 mg (1%) | 1.2 mg (1%) |
| Vitamin D | 0 µg (0%) | 0 µg (0%) |
| Vitamin E | 0.35 mg (2%) | 0.03 mg (0.2%) |
| Vitamin K | 4 µg (3%) | 8.4 µg (7%) |
| Thiamin (B1) | 0.12 mg (10%) | 0.16 mg (13%) |
| Riboflavin (B2) | 0.063 mg (5%) | 0.058 mg (4%) |
| Niacin (B3) | 0.53 mg (3%) | 0.58 mg (4%) |
| Pantothenic acid (B5) | 0.29 mg (6%) | 0.22 mg (4%) |
| Vitamin B6 | 0.14 mg (8%) | 0.12 mg (7%) |
| Folate (B9) | 172 µg (43%) | 130 µg (33%) |
| Vitamin B12 | 0 µg (0%) | 0 µg (0%) |
| Choline | 42.8 mg (8%) | 30.5 mg (6%) |
| Calcium | 49 mg (4%) | 28 mg (2%) |
| Iron | 2.9 mg (16%) | 2.9 mg (16%) |
| Magnesium | 48 mg (11%) | 45 mg (11%) |
| Phosphorus | 168 mg (13%) | 142 mg (11%) |
| Potassium | 291 mg (6%) | 403 mg (9%) |
| Zinc | 1.5 mg (14%) | 1.1 mg (10%) |
| Copper | 0.35 mg (39%) | 0.24 mg (27%) |
| Manganese | 1 mg (45%) | 0.48 mg (21%) |
| Selenium | 3.7 µg (7%) | 1.2 µg (2%) |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Chickpeas, boiled
Chickpeas, boiled contains 164 kcal per 100 g. A typical serving of 1 cup (164 g) provides about 269 kcal.
Roughly 65% of its calories come from carbohydrates, with 21% from protein and 14% from fat (estimated with general energy factors).
Red kidney beans, boiled
Red kidney beans, boiled contains 127 kcal per 100 g. A typical serving of 1 tbsp (11 g) provides about 14 kcal.
Roughly 70% of its calories come from carbohydrates, with 27% from protein and 3% from fat (estimated with general energy factors).