Shellfish

FoodFactly lists 41 generic shellfish and 3 packaged products with complete nutrition data. Per 100 g, the median is 143 kcal; half of them fall between 99 kcal and 203 kcal. Median protein is 15.5 g per 100 g.

Highest protein

  1. Shrimp, dried 51 g
  2. Turtle 24.6 g
  3. Abalone 21.2 g
  4. Lobster 20.9 g
  5. Shrimp, canned 20.4 g

Highest fiber

  1. Clams, fried 0.5 g
  2. Frog legs 0.5 g
  3. Calamari, fried 0.5 g
  4. Octopus 0.5 g
  5. Crab, soft shell 0.5 g

Lowest calorie

  1. Oysters, raw 51 kcal
  2. Oysters, steamed 65 kcal
  3. Oysters, canned 74 kcal
  4. Crab, canned 83 kcal
  5. Crab 83 kcal

All shellfish

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Abalone 177 21.2 g 7.5 g 6.1 g
Calamari, cooked Cooked 155 19.4 g 3.8 g 6.3 g
Calamari, fried Cooked 234 13.8 g 14.1 g 13.2 g
Clams, baked or broiled Cooked 148 18.2 g 4.4 g 5.7 g
Clams, canned Canned 108 18.3 g 4.5 g 1.2 g
Clams, fried Cooked 230 13.1 g 14.4 g 12.9 g
Clams, NFS 143 16.1 g 6.7 g 5.2 g
Clams, raw Raw 86 14.7 g 3.6 g 0.96 g
Clams, steamed or boiled Cooked 109 18.6 g 4.5 g 1.2 g
Crab 83 17.9 g 0 g 0.74 g
Crab, canned Canned 83 17.9 g 0 g 0.74 g
Crab, soft shell 227 15.5 g 11.7 g 12.7 g
Crayfish, cooked Cooked 97 20.2 g 0 g 1.2 g
Crayfish, fried Cooked 223 14.1 g 11.7 g 12.9 g
Escargot 158 20 g 2.5 g 6.9 g
Frog legs 220 14.4 g 11.7 g 12.4 g
Lobster 97 20.9 g 0 g 0.95 g
Mussels 109 15.1 g 4.7 g 2.8 g
Octopus 226 13.2 g 13.4 g 13 g
Oysters, baked or broiled Cooked 104 7.1 g 3.4 g 6.7 g
Oysters, canned Canned 74 7.7 g 4.3 g 2.7 g
Oysters, fried Cooked 203 6.3 g 13.8 g 13.5 g
Oysters, raw Raw 51 5.7 g 2.7 g 1.7 g
Oysters, steamed Cooked 65 7.2 g 3.4 g 2.2 g
Scallops, baked or broiled Cooked 126 15 g 4 g 5.1 g
Scallops, fried Cooked 217 11.1 g 14.1 g 12.5 g
Scallops, grilled Cooked 108 15.3 g 4 g 2.9 g
Scallops, steamed or boiled Cooked 87 15.2 g 4 g 0.62 g
Seafood sauce 203 8.5 g 2.5 g 17.4 g
Shellfish, NFS 146 15.5 g 4.9 g 6.7 g
Shrimp, baked or broiled Cooked 129 16.9 g 1.1 g 5.8 g
Shrimp, baked or broiled, coated Cooked 154 15.6 g 8.7 g 5.9 g
Shrimp, canned Canned 100 20.4 g 0 g 1.4 g
Shrimp cocktail 99 13.2 g 7.9 g 1.2 g
Shrimp, dried Dried or dry 250 51 g 0 g 3.4 g
Shrimp, fried Cooked 218 12.3 g 12.4 g 12.9 g
Shrimp, grilled Cooked 110 17.3 g 1.2 g 3.6 g
Shrimp, NFS 146 15.5 g 4.9 g 6.7 g
Shrimp scampi 192 15.4 g 2.3 g 13 g
Shrimp, steamed or boiled Cooked 90 17.2 g 1.2 g 1.3 g
Turtle 157 24.6 g 0 g 5.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Packaged shellfish

FoodCaloriesProteinCarbsFat
Cassoulet Auchan 114 8 g 8 g 4.7 g
Premium Razor Clam Skylight 86 16.1 g 4.6 g 0.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Fish and Seafood.