Pancakes, waffles, French toast

FoodFactly lists 53 generic pancakes, waffles, french toast with complete nutrition data. Per 100 g, the median is 273 kcal; half of them fall between 232 kcal and 309 kcal. Median protein is 7.4 g per 100 g.

Highest protein

  1. French toast, whole grain 11.3 g
  2. French toast, NFS 10.4 g
  3. French toast, plain 10.4 g
  4. French toast, fast food / restaurant 9.8 g
  5. Waffle, plain, reduced fat 9.7 g

Highest fiber

  1. Pancakes, school 5.2 g
  2. Waffle, school 4.3 g
  3. Waffle, whole grain, reduced fat 4.3 g
  4. Waffle, whole grain, frozen 4.1 g
  5. Waffle, whole grain, fruit, frozen 4 g

Lowest calorie

  1. French toast, school 162 kcal
  2. French toast sticks, school 162 kcal
  3. Crepe, chocolate filled 170 kcal
  4. French toast, frozen 183 kcal
  5. Dosa, with filling 184 kcal

All pancakes, waffles, french toast

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Chinese pancake 207 4.1 g 45.4 g 0.38 g
Crepe, chocolate filled 170 4.9 g 22.9 g 6.5 g
Crepe, fruit filled 188 4.6 g 26.6 g 7.1 g
Crepe, NFS 224 8.9 g 22 g 11.3 g
Crepe, plain 224 8.9 g 22 g 11.3 g
Dosa, plain 210 5.7 g 37 g 4.1 g
Dosa, with filling 184 5.5 g 30.8 g 4.3 g
French toast, fast food / restaurant 310 9.8 g 35.7 g 14.3 g
French toast, frozen Frozen 183 7.2 g 29.9 g 3.8 g
French toast, gluten free 264 7.8 g 30.6 g 12.2 g
French toast, NFS 273 10.4 g 32.3 g 11.4 g
French toast, plain 273 10.4 g 32.3 g 11.4 g
French toast, school 162 9.2 g 22.6 g 3.8 g
French toast sticks 278 7.5 g 40.6 g 9.2 g
French toast sticks, fast food / restaurant 400 7.1 g 48.5 g 20.9 g
French toast sticks, school 162 9.2 g 22.6 g 3.8 g
French toast, whole grain 271 11.3 g 30.4 g 11.6 g
Pancakes, chocolate 341 7.7 g 41.2 g 15.9 g
Pancakes, chocolate, fast food / restaurant 360 7.5 g 40 g 18.7 g
Pancakes, chocolate, frozen Frozen 248 5.4 g 38.8 g 8 g
Pancakes, fruit 232 5.9 g 30.6 g 9.5 g
Pancakes, fruit, fast food / restaurant 253 5.7 g 29.8 g 12.3 g
Pancakes, fruit, frozen Frozen 224 5 g 36.5 g 6.5 g
Pancakes, gluten free 215 3.3 g 40.3 g 4.6 g
Pancakes, NFS 282 7.4 g 35.3 g 12.1 g
Pancakes, plain 282 7.4 g 35.3 g 12.1 g
Pancakes, plain, fast food / restaurant 307 7.2 g 34.1 g 15.5 g
Pancakes, plain, frozen Frozen 233 5.2 g 37.8 g 6.8 g
Pancakes, pumpkin 241 6.4 g 31 g 10.1 g
Pancakes, school 231 6.3 g 40.4 g 6.6 g
Pancakes, whole grain 273 7.9 g 32.9 g 12.3 g
Pancakes, whole grain, fast food / restaurant 299 7.6 g 31.8 g 15.8 g
Pancakes, whole grain, frozen Frozen 232 5.5 g 38.6 g 6.8 g
Pancakes, whole grain, reduced fat 256 8 g 33.6 g 9.9 g
Waffle, chocolate 437 9.1 g 48.6 g 22.7 g
Waffle, chocolate, fast food / restaurant 480 8.6 g 46.1 g 28.9 g
Waffle, chocolate, frozen Frozen 320 7.4 g 48.9 g 10.5 g
Waffle, cinnamon 373 8.7 g 41.7 g 18.8 g
Waffle, fruit 307 6.9 g 36.2 g 14.9 g
Waffle, fruit, fast food / restaurant 354 6.6 g 34.5 g 21.1 g
Waffle, fruit, frozen Frozen 296 7.1 g 46.6 g 9.1 g
Waffle, gluten free 263 2.7 g 43 g 8.8 g
Waffle, NFS 309 7.4 g 48.4 g 9.5 g
Waffle, plain 373 8.7 g 41.5 g 18.8 g
Waffle, plain, fast food / restaurant 428 8.2 g 38.9 g 26.4 g
Waffle, plain, frozen Frozen 309 7.4 g 48.4 g 9.5 g
Waffle, plain, reduced fat 292 9.7 g 46.8 g 7.4 g
Waffle, school 257 7.1 g 49.2 g 3.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Sweets and Desserts.