Microwave meals

FoodFactly lists 0 generic microwave meals and 417 packaged products with complete nutrition data. Per 100 g, the median is 127 kcal; half of them fall between 101 kcal and 150 kcal. Median protein is 6.8 g per 100 g.

Highest protein

  1. Chicken Enchilada Bowl 37.1 g
  2. Creamy penne with vegetables 30 g
  3. Chilli and ginger fish 25 g
  4. Chipotle chicken and rice bowl 23 g
  5. 2 bourbon Glazed pork half rib racks 20.5 g

Highest fiber

  1. Creamy penne with vegetables 30 g
  2. Protein muffin banana 16.4 g
  3. Kerala inspired chicken fry 16 g
  4. Fish pie 12 g
  5. Nana’s Mushroom Bolognese 10.8 g

Lowest calorie

  1. Be Good to Yourself Tomato and Basil Pasta 12 kcal
  2. Maple Pecan Cold Brew Coffee Concentrate 25 kcal
  3. Sweet French onion soup enriched with beef stock 41 kcal
  4. Chestnut Mushroom Soup 42 kcal
  5. Chicken Korma & Pilau Rice 43 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
2 bourbon Glazed pork half rib racks Tesco 256 20.5 g 6.5 g 16.3 g
6 vegetables spring rolls Aldi 257 5.2 g 31.1 g 11.4 g
American Grilled Beef Burger with Mac & Cheese Prozis 150 13 g 12 g 5.4 g
American Peanut Butter Chicken Prozis 158 11 g 8.6 g 8.2 g
Aubergine, Spinach & Paneer Curry Cook 157 6.3 g 4 g 12.6 g
Bacalhau à Gomes de Sá Cozinha Continente 179 7.4 g 12 g 10.9 g
Bacon and cabbage dinner Supervalu 98 8 g 9.1 g 2.9 g
Bacon and cabbage dinner Tesco 101 4.7 g 9 g 4.8 g
Bacon and Soft Cheese Croissant British Airways 328 10.4 g 23.3 g 21.5 g
Balanced for you Scottish salmon meal Marks & Spencers 93 7 g 4.4 g 4.9 g
Bami Goreng Vitasia - Lidl 128 6.7 g 16.9 g 3.3 g
Bami Goreng Chef Select 172 6.4 g 18.1 g 8 g
Bandnudeln mit Gemüse & Lachs In Kräuter-Sahne-Sauce REWE Beste Wahl 122 7 g 9.3 g 6 g
Battered Chicken With Sweet & Sour Sauce Waitrose 193 10.9 g 18.2 g 8.1 g
BBQ Beef Yakisoba Wasabi Home Bento 123 5.6 g 16.1 g 3.4 g
BBQ Pulled Pork and Rice Inspired Cuisine 116 7.6 g 16.3 g 1.9 g
BBQ RIB Rustlers 257 13 g 24.7 g 11.3 g
Bean curd skin roll Happy Buddha 276 11 g 6.5 g 22.9 g
Beef and Mushroom Stroganoff Marks & Spencers 118 6.9 g 15.8 g 2.7 g
beef Bolognaise Marks & Spencer 170 9.2 g 12.9 g 8.8 g
Beef Bolognese FITNESS OUTCOMES 120 8.8 g 12 g 3.2 g
Beef Bulgogi Trader Joe's 200 15 g 9.3 g 11.4 g
Beef Chow Mein Woolworths 144 7.3 g 13.8 g 6 g
Beef Dinner Tesco 110 6.9 g 11.8 g 3.6 g
Beef in Black Bean Sauce Waitrose 102 9.1 g 5.4 g 4.6 g
Beef Lasagne THE GYM KITCHEN 95 7.3 g 10.4 g 2.4 g
Beef Pot Roast Hormel Compleats 78 6.3 g 8.6 g 2 g
Beef Stew & Dumplings Crestwood 100 6.6 g 9 g 4 g
beef stroganoff COOK 198 13.8 g 5.3 g 12.5 g
Beef stroganoff Coles 140 8.1 g 15.3 g 5 g
Beer Battered Fish & Chips On the Menu 128 4.4 g 15.3 g 5.5 g
Beetroot, goats cheese, cavolo nero and braised lentils - Tesco Finest Tesco 104 4.8 g 12.5 g 3.2 g
Be Good to Yourself Tomato and Basil Pasta Sainsburys 12 5.4 g 29.7 g 0.99 g
Best Ever Chicken Tikka Masala Marks & Spencers 158 8.2 g 14.5 g 7.2 g
Bhaji Battered Fries M&S Food 155 3.9 g 20 g 6 g
Big Vegan Pot Chickpea Curry Big Pot co 77 2.7 g 6.5 g 4.1 g
Bolognese melt Sainsburys 126 7.3 g 14 g 4.1 g
Bolognese Pasta Bake Annabel Karmel 139 7.2 g 13.4 g 6.2 g
Braised Beef & Mash Sainsbury's 105 8.5 g 10.1 g 3.1 g
Brazilian black bean rice Slimming World 78 3.5 g 13 g 0.5 g
British Carrot & Swede Mash Sainsbury's 66 1 g 9.7 g 1.9 g
British Cottage Pie Prozis 96 7.3 g 13 g 1.2 g
Broccoli & Stilton Soup NEWGATE 44 1.7 g 4 g 2 g
Buffalo Chicken M&S Food 120 9.6 g 9.8 g 4.1 g
Butter Chicken Traybake Lidl 142 19.4 g 4.2 g 5.1 g
Butter Chicken with Pilau Rice Coop 139 5.8 g 14 g 6.5 g
Cajun Chicken Pasta MYPROTEIN 111 11.7 g 10.7 g 2 g
Cauliflower Cheese with Rosemary Breadcrumbs Sainsbury's Taste the Difference 240 5.7 g 4.5 g 7.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Meals and Dishes.