Fish

FoodFactly lists 109 generic fish with complete nutrition data. Per 100 g, the median is 188 kcal; half of them fall between 142 kcal and 233 kcal. Median protein is 20.6 g per 100 g.

Highest protein

  1. Fish, tuna, cooked 30.3 g
  2. Fish, anchovy 28.9 g
  3. Fish, salmon, grilled 25.9 g
  4. Fish, salmon, steamed 25.8 g
  5. Fish, tilapia, grilled 25.5 g

Highest fiber

  1. Fish, stick 1.5 g
  2. Fish, catfish, fried 0.5 g
  3. Fish, catfish, NFS 0.5 g
  4. Fish, NS as to type, fried 0.5 g
  5. Fish, cod, NFS 0.5 g

Lowest calorie

  1. Fish, tuna, NFS 85 kcal
  2. Fish, tuna, canned 85 kcal
  3. Fish, haddock, steamed 87 kcal
  4. Fish, cod, steamed 87 kcal
  5. Fish, flounder, steamed 88 kcal

All fish

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Caviar 264 24.6 g 4 g 17.9 g
Fish, anchovy 210 28.9 g 0 g 9.7 g
Fish, bass, baked or broiled Cooked 161 22.9 g 0.01 g 7 g
Fish, bass, baked or broiled, coated Cooked 182 20.6 g 7.8 g 7 g
Fish, bass, fried Cooked 238 15.9 g 11.7 g 13.7 g
Fish, bass, grilled Cooked 143 23.4 g 0 g 4.8 g
Fish, bass, NFS 161 22.9 g 0.01 g 7 g
Fish, bass, steamed Cooked 123 23.3 g 0 g 2.5 g
Fish, canned Canned 156 23.2 g 0 g 6.3 g
Fish, carp 213 20 g 7.8 g 10.7 g
Fish, catfish, baked or broiled Cooked 189 18.9 g 0.01 g 11.9 g
Fish, catfish, baked or broiled, coated Cooked 205 17.2 g 7.8 g 11.1 g
Fish, catfish, fried Cooked 255 13.5 g 11.7 g 16.7 g
Fish, catfish, grilled Cooked 171 19.3 g 0 g 9.8 g
Fish, catfish, NFS 255 13.5 g 11.7 g 16.7 g
Fish, catfish, steamed Cooked 150 19.2 g 0 g 7.5 g
Fish, cod, baked or broiled Cooked 126 19 g 0.01 g 5 g
Fish, cod, baked or broiled, coated Cooked 152 17.3 g 7.8 g 5.3 g
Fish, cod, fried Cooked 217 13.5 g 11.7 g 12.5 g
Fish, cod, grilled Cooked 108 19.4 g 0 g 2.8 g
Fish, cod, NFS 217 13.5 g 11.7 g 12.5 g
Fish, cod, steamed Cooked 87 19.3 g 0 g 0.52 g
Fish, croaker 189 19.9 g 7.8 g 8.2 g
Fish, eel 273 20.6 g 7.8 g 17.1 g
Fish, flounder, baked or broiled Cooked 128 15.4 g 0.01 g 6.9 g
Fish, flounder, baked or broiled, coated Cooked 153 14.3 g 7.8 g 6.9 g
Fish, flounder, fried Cooked 217 11.4 g 11.7 g 13.6 g
Fish, flounder, grilled Cooked 109 15.7 g 0 g 4.7 g
Fish, flounder, NFS 128 15.4 g 0.01 g 6.9 g
Fish, flounder, steamed Cooked 88 15.7 g 0 g 2.4 g
Fish, haddock, baked or broiled Cooked 126 20.3 g 0.01 g 5.1 g
Fish, haddock, baked or broiled, coated Cooked 152 18.4 g 7.8 g 5.3 g
Fish, haddock, fried Cooked 217 14.3 g 11.7 g 12.5 g
Fish, haddock, grilled Cooked 108 20.7 g 0 g 2.8 g
Fish, haddock, NFS 217 14.3 g 11.7 g 12.5 g
Fish, haddock, steamed Cooked 87 20.6 g 0 g 0.57 g
Fish, halibut 175 20.7 g 7.8 g 6.2 g
Fish, herring 245 20.1 g 7.8 g 14.3 g
Fish, mackerel, baked or broiled Cooked 237 24.9 g 0.01 g 14.3 g
Fish, mackerel, baked or broiled, coated Cooked 245 22.3 g 7.8 g 13.1 g
Fish, mackerel, canned Canned 156 23.2 g 0 g 6.3 g
Fish, mackerel, fried Cooked 284 17.2 g 11.7 g 18.2 g
Fish, mackerel, grilled Cooked 221 25.4 g 0 g 12.3 g
Fish, mackerel, NFS 237 24.9 g 0.01 g 14.3 g
Fish, mullet 202 21.6 g 7.8 g 8.8 g
Fish, NFS 238 19.3 g 6.6 g 14.5 g
Fish, NS as to type, baked or broiled Cooked 208 23 g 0.01 g 12.4 g
Fish, NS as to type, baked or broiled, coated Cooked 223 20.7 g 7.8 g 11.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Fish and Seafood.