Tinned Mackerels

FoodFactly lists 0 generic tinned mackerels and 25 packaged products with complete nutrition data. Per 100 g, the median is 216 kcal; half of them fall between 184 kcal and 246 kcal. Median protein is 19.6 g per 100 g.

Highest protein

  1. Whole Mackerel Fillet In Brine 27.1 g
  2. Filets de maquereaux nature cuisson vapeur 22 g
  3. Mackerel In Rapeseed Oil 21.4 g
  4. Mackerel fillets in olive oil 21.3 g
  5. Mackerel Fillets with Harissa 21.1 g

Highest fiber

  1. Scottish Moked Mackerel Strips 3.2 g
  2. Skinless & Boneless Mackerel Fillets in Tomato Sauce 3 g
  3. Mackerel fillets In a hot and spicy sauce 1.2 g
  4. Danish Mackerel Fillet 0.9 g
  5. Mackerel In Rapeseed Oil 0.68 g

Lowest calorie

  1. Whole Mackerel Fillet In Brine 129 kcal
  2. Skinless & Boneless Mackerel Fillets in Tomato Sauce 138 kcal
  3. Mackerel Provencale 141 kcal
  4. Skinless & Boneless Mackerel Fillets in Spicy Tomato Sauce 148 kcal
  5. Danish Mackerel Fillet 159 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Danish Mackerel Fillet Marks & Spencer 159 15.1 g 2.4 g 9.8 g
Filets de maquereaux à la catalane Auchan 205 12 g 4.8 g 15 g
Filets de maquereaux nature cuisson vapeur Auchan 259 22 g 0.5 g 19 g
Filets de maquereaux tomate et basilic Auchan 208 13 g 2.5 g 16 g
Food Princes 217 19.7 g 0.1 g 21.3 g
Mackerel Shines 243 21 g 0 g 17 g
Mackerel BPA Free Wild Caught The stock merchant 201 20 g 0.1 g 13.4 g
Mackerel fillets morrisons 306 15.4 g 1 g 26.7 g
Mackerel fillets In a hot and spicy sauce Asda 216 17 g 1.7 g 16 g
Mackerel fillets in olive oil Essential Waitrose & Partners 222 21.3 g 0 g 21.3 g
Mackerel Fillets with Harissa Tesco Finest 304 21.1 g 0.7 g 24.1 g
Mackerel in Brine Tesco 246 19.6 g 0.8 g 18.1 g
Mackerel In Rapeseed Oil Tesco 227 21.4 g 0 g 15.7 g
Mackerel in tomato sauce TESCO 211 16.6 g 2 g 15.2 g
Mackerel Provencale Delamaris 141 9.7 g 3.3 g 10 g
Mackerel Sizzle Princes 184 13.6 g 3.1 g 13 g
Scottish mackerel fillets Asda 192 14 g 3.4 g 14 g
Scottish Mackerel Fillets Asda 265 20 g 0 g 21 g
Scottish Moked Mackerel Strips Morrisons The Best 329 20.1 g 0.9 g 27.1 g
Skinless and boneless mackerel fillets in a katsu curry sauce TESCO 217 14.4 g 4 g 15.9 g
Skinless & Boneless Mackerel Fillets in Spicy Tomato Sauce Nixe 148 11 g 9.1 g 7.3 g
Skinless & Boneless Mackerel Fillets in Tomato Sauce Nixe 138 13.9 g 1.3 g 10.1 g
Whole Mackerel Fillet In Brine Geisha 129 27.1 g 1.4 g 1.4 g
Wild mackerel Gold Seal 273 20 g 0 g 21.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Fish and Seafood.