Durum wheat semolinas for couscous

FoodFactly lists 0 generic durum wheat semolinas for couscous and 91 packaged products with complete nutrition data. Per 100 g, the median is 346 kcal; half of them fall between 172 kcal and 360 kcal. Median protein is 11.7 g per 100 g.

Highest protein

  1. Cous cous 4 legumi 24 g
  2. "Couscous" Chickpea & Red Lentil 24 g
  3. Couscous 23 g
  4. Couscous pois chiche 21 g
  5. Couscous Vollkorn Bio 17 g

Highest fiber

  1. Couscous wholemeal 12 g
  2. Couscous integrale 12 g
  3. Couscous gold 12 g
  4. Boulgour poivron piment 11.2 g
  5. Couscous complet 11 g

Lowest calorie

  1. Couscous de legume à l’orientale 28 kcal
  2. Couscous Lait battu 66 kcal
  3. Couscous Bol Instantanee 86 kcal
  4. Couscous Oriental 90 kcal
  5. 5 Minuten Terrine Couscous würzig-pikant 91 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
4 grains couscous with apricots and spices Beendhi 337 11.1 g 62.1 g 2.9 g
500G Couscous Blanc Celnat 383 13 g 78 g 1.4 g
5 Minuten Terrine Couscous würzig-pikant Maggi 91 2.7 g 18.3 g 0.6 g
Attiéké Fatou 340 1 g 81 g 2 g
Authentic couscous medium grain, durum wheat semolina Al'fez 347 12.1 g 69.3 g 2 g
Baktat Couscous Suntat 349 12 g 70 g 1.5 g
Boulgour poivron piment Priméal 329 9.9 g 59.7 g 3.1 g
Caribbean Inspired Couscous Ainsley Harriott 142 4.8 g 25 g 2.5 g
Céréales couscous moyen Grain de frais 365 12 g 73 g 1.5 g
Coucous rinatura 354 11 g 72 g 1.6 g
Coucous Delhaize 369 13.2 g 72.9 g 2 g
Coucous Blanc Bio de France Alpina 348 11 g 70 g 2 g
Coucous demi complet Priméal 356 11 g 71 g 2 g
Coucous demi-complet Priméal 356 11 g 71 g 2 g
Coucous de Mil Racines Bio 396 10 g 76 g 4.2 g
Coucous grains moyens Cora 374 13.2 g 72.9 g 2 g
Coucous integrale Despar 351 12 g 66 g 2.4 g
Coucous moyen Martino 349 12 g 70 g 1.5 g
Coucous moyen semi complet Nature Bio 346 12 g 68 g 1.8 g
Coucous parfumé épices du monde Tipiak 371 12 g 70 g 3 g
Couscou Sainsbury's 130 7 g 29.7 g 1.1 g
cous cous Asda 141 5.6 g 25 g 1.8 g
cous cous Carrefour 349 12 g 70 g 1.5 g
cous cous Il Molino Chiavazza 351 12 g 71 g 1.5 g
couscous Trader Joe's 154 6.2 g 28 g 1.3 g
couscous Zinda 311 11.1 g 64.4 g 1.1 g
couscous SuperValu 194 7.2 g 38 g 1 g
couscous Tipiak 361 13 g 72 g 1.8 g
couscous FERRERO 375 13.2 g 73 g 2 g
couscous Schneekoppe 354 12 g 70 g 1.9 g
couscous Sanabel Carthage 361 12 g 72 g 1.7 g
couscous Rewe 344 12.6 g 64 g 2.2 g
Cous cous REMANO 362 11.9 g 68.9 g 1.6 g
Cous cous Gama 359 11.7 g 72 g 1.7 g
Cous cous Molino Nicoli 352 7.5 g 77 g 1 g
Cous cous Nomen 382 12 g 76.3 g 2.1 g
Cous cous ecocesta 352 10.2 g 70.3 g 2.4 g
Cous cous La Molisana 355 12 g 70 g 1.9 g
Cous cous el Granero integral 352 10.2 g 70.3 g 2.4 g
Cous cous Eurospin 349 12 g 69 g 1.8 g
Cous cous Bia 349 12 g 69 g 1.8 g
Cous cous Bia 354 12 g 70 g 1.9 g
Cous cous Del Colle 355 14.8 g 68.7 g 1.7 g
Cous cous al Abadia 348 10.9 g 71.6 g 1.3 g
Cous cous Nature Active Bio 341 12 g 67 g 1.7 g
Cous cous Tipiak 361 13 g 72 g 1.8 g
Cous cous Primia 349 12 g 70 g 1.5 g
Cous cous Conad 354 12.1 g 69.9 g 1.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Grains and Pasta.