British hams

FoodFactly lists 0 generic british hams and 16 packaged products with complete nutrition data. Per 100 g, the median is 115 kcal; half of them fall between 111 kcal and 121 kcal. Median protein is 21.6 g per 100 g.

Highest protein

  1. Smoked Horseshoe Gammon Steaks 27.4 g
  2. Apple Wood Smoked Ham 24.3 g
  3. Wiltshire cured british ham 23.2 g
  4. 7 smoked british ham 23 g
  5. British wiltshire cured ham 22.8 g

Highest fiber

  1. British ham 2.2 g
  2. Apple Wood Smoked Ham 1 g
  3. Smoked Horseshoe Gammon Steaks 0.6 g
  4. Wiltshire cured british ham 0.5 g
  5. British Cooked Ham 0.5 g

Lowest calorie

  1. British Cooked Ham 96 kcal
  2. British finely sliced ham 98 kcal
  3. Dry Cured British Breaded Ham 100 kcal
  4. Ham Trimmings 101 kcal
  5. Apple Wood Smoked Ham 114 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
7 smoked british ham Sainsbury's 115 23 g 0 g 2.2 g
Apple Wood Smoked Ham Marks & Spencer 114 24.3 g 0.1 g 1.8 g
British Cooked Ham Aldi 96 19 g 1.8 g 1.4 g
British Cooked Ham Ashfields 128 16.8 g 1.4 g 6 g
British finely sliced ham Sainsbury's 98 21.1 g 0.5 g 1.5 g
British ham Sainsbury's 118 22.3 g 0.9 g 2.8 g
British ham Marks & Spencer 202 12.8 g 26.5 g 4.4 g
British Ham Waitrose 115 21 g 0 g 3 g
British Peppered Ham Ashefields 114 22.1 g 0.5 g 2.6 g
British wiltshire cured ham Waitrose 135 22.8 g 0 g 4.6 g
Dry Cured British Breaded Ham Ashfields 100 20.6 g 0 g 1.8 g
Dry cured British cooked ham Aldi 114 22 g 0.6 g 2.6 g
Ham Trimmings Morrison’s 101 16.2 g 2.4 g 2.9 g
Peel Here K Ashfields British Cooked Ham Made With Aldi 116 18 g 0.9 g 4.4 g
Smoked Horseshoe Gammon Steaks Morrisons 164 27.4 g 0.2 g 5.9 g
Wiltshire cured british ham Sainsbury's 115 23.2 g 0.5 g 2.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Meat.