Breaded cod fillets

FoodFactly lists 0 generic breaded cod fillets and 15 packaged products with complete nutrition data. Per 100 g, the median is 203 kcal; half of them fall between 188 kcal and 226 kcal. Median protein is 13.1 g per 100 g.

Highest protein

  1. 4 Breaded Cod Fillets 16 g
  2. Breaded cod fillet 14.4 g
  3. 2 Breaded Cod Fillets 14.2 g
  4. Beeaded cod fillets 13.7 g
  5. Tesco 2 Breaded Chunky Cod Fillets 13.4 g

Highest fiber

  1. Breaded Cod Fillet 17.2 g
  2. Breaded Chunky Cod Fillet 3.9 g
  3. Tesco 2 Breaded Chunky Cod Fillets 3.9 g
  4. Double chocolate Batard 3.6 g
  5. 2 Breaded Cod Fillets 3.2 g

Lowest calorie

  1. Breaded Cod Fillet 166 kcal
  2. Breaded cod fillet 179 kcal
  3. Chunky Breaded Cod 183 kcal
  4. 4 Breaded Cod Fillets 183 kcal
  5. 2 Breaded Cod Fillets 193 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
2 Breaded Cod Fillets Tesco 193 14.2 g 17.6 g 6.6 g
4 Breaded Cod Fillets Asda 183 16 g 16 g 5.9 g
Battered Blue Cod - Captain Highliner High Liner 224 11.9 g 16.1 g 12.6 g
Battered Cod Fillet Goujons Harry Ramsden's 228 11.1 g 22.8 g 10 g
Battered Cod Fillets Asda 203 10.9 g 15.5 g 10 g
Beeaded cod fillets Aldi 205 13.7 g 16.5 g 9.1 g
Beer Battered Cod Fillets Sainsbury’s Taste The Difference 239 12 g 17 g 13.4 g
Breaded 2 cod fillets Sainsbury's 244 13.1 g 25 g 9.9 g
Breaded Chunky Cod Fillet Russells 201 13.4 g 18.4 g 7.3 g
Breaded cod fillet Marks & Spencer 179 14.4 g 14.2 g 6.9 g
Breaded Cod Fillet Ocean Sea 166 13.1 g 16.4 g 6.6 g
Breaded cod fillets Lidl 212 12.9 g 20.4 g 8.4 g
Chunky Breaded Cod The Fishmonger 183 12.1 g 18.1 g 6.6 g
Double chocolate Batard Trader Joes 321 7.1 g 57.1 g 8 g
Tesco 2 Breaded Chunky Cod Fillets Tesco 201 13.4 g 18.4 g 7.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Bread and Baked Goods.