T.G.I. Fridays nutrition facts

211 T.G.I. Fridays products with label nutrition data. On average they contain 294 kcal, 7.6 g of sugars and 7.9 g of protein per 100 g. Most are in frozen appetizers & hors d'oeuvres, chips-pretzels-snacks and poultry.

FoodCaloriesProteinCarbsFat
Boneless Chicken Bites Buffalo Style 167 11.9 g 17.9 g 5.4 g
Boneless Chicken Bites Buffalo Style 138 9.8 g 16.3 g 4.9 g
Buffalo Style Boneless Chicken Bites 152 10.5 g 17.1 g 4.8 g
Buffalo Style Chicken Wings 286 16.7 g 11.9 g 19 g
Cheddar Cheese Stuffed Jalapeno Poppers 276 6.6 g 25 g 15.8 g
Chicken Fettuccine Alfredo Spicy Cajun Style 138 10.4 g 15.2 g 3.4 g
Chicken & Mashed Potatoes, Chicken & Mashed 138 9.1 g 17.8 g 3.4 g
Chicken & Rice Spinach Artichoke Sauce, Chicken & Rice 115 9 g 12.5 g 3.2 g
Chicken Wings Buffalo Style 190 11.9 g 3.6 g 13.1 g
Chicken Wings With Buffalo Style Sauce 334 21.3 g 11.3 g 22.7 g
Cream cheese frozen stuffed jalapenos poppers 325 5.2 g 35.1 g 18.2 g
Crispy Breading Stuffed Jalapenos 286 5.2 g 28.6 g 18.2 g
Honey Bbq Chicken Wings Sauce 202 11.9 g 9.5 g 13.1 g
Loaded Potato Skins Cheddar & Bacon 235 8.6 g 16 g 14.8 g
Mac & Cheese 241 10 g 22.9 g 11.8 g
Mozzarella Sticks With Marinara Sauce 302 10.4 g 31.2 g 15.6 g
NEW BBQ COATED FRIDAYS PEANUTS FOR BEFORE SEE BA e 535 14.5 g 41 g 34 g
Original Bbq Sauce, Original Bbq 94 0 g 21.9 g 0 g
Potato Skins Style Snack Chips Cheddar & Bacon 504 4 g 52.4 g 32.3 g
Spinach & Artichoke Cheese Dip 107 7.1 g 7.1 g 5.4 g
Spinach & artichoke cheese dip, spinach & artichoke 107 7.1 g 7.1 g 5.4 g
Whiskey sauce 212 3 g 51.5 g 0 g
Aged Cheddar Smashed Potatoes 121 2.9 g 12.9 g 6.4 g
Baby Back Ribs Potato Skins, Baby Back Ribs 493 3.5 g 56.3 g 28.2 g
Bacon Ranch Potato Skins Snacks, Bacon Ranch 536 3.6 g 53.6 g 32.1 g
Bacon Ranch Style Snack Crisps Potato Skins, Bacon Ranch 536 3.6 g 53.6 g 32.1 g
Bbq Bacon Angus Sliders, Bbq Bacon 312 12.5 g 26.2 g 17.5 g
Birthday Cake Vanilla Flavor Coated In Rainbow Sprinkles Bon Bons Frozen Flings, Birthday Cake 316 3.5 g 43.9 g 14 g
Boneless Chicken Bites 179 11.9 g 21.4 g 4.8 g
Boneless Chicken Bites Honey BBQ 214 13.1 g 28.6 g 4.8 g
Boneless Chicken Bites, Mango Habanero 202 14.3 g 25 g 4.8 g
Boneless chicken bites, sweet & smoky 179 9.5 g 25 g 4.8 g
Buffalo Ranch Party Bites, Buffalo Ranch 393 7.1 g 67.9 g 10.7 g
Buffalo style chicken dip 143 10.7 g 3.6 g 10.7 g
Buffalo Wing Sauce, Buffalo Wing 78 3.1 g 12.5 g 4.7 g
Cake bites, chocolate 353 2.9 g 47.1 g 17.6 g
Chaddar & Bacon Potato Skins Sstyle Snack Crisps, Cheddar & Bacon 536 3.6 g 53.6 g 32.1 g
Cheddar and bacon potato skins 500 3.6 g 53.6 g 32.1 g
Cheddar & Bacon Loaded Potato Skins, Cheddar & Bacon 235 8.6 g 16 g 14.8 g
Cheddar & bacon potato skins, cheddar & bacon 235 9.9 g 18.5 g 16 g
Cheddar & Bacon Potato Skins, Cheddar & Bacon 536 3.6 g 50 g 32.1 g
Cheddar & Bacon Potato Skins Snacks, Cheddar & Bacon 536 3.6 g 50 g 32.1 g
Cheddar Cheese Jalapeno Poppers Snack Sticks, Cheddar Cheese 493 7 g 56.3 g 28.2 g
Cheese Dip 107 7.1 g 7.1 g 7.1 g
Chicken Fettuccine Alfredo 138 10.4 g 15.2 g 3.4 g
Chicken & Mashed Potatoes 138 9.1 g 17.8 g 3.4 g
Chicken parmesan sliders with marinara sauce 295 10.2 g 30.7 g 14.8 g
Chicken Wings 223 13 g 9.3 g 14.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.