Chicken & Mashed Potatoes
Packaged product Poultry TGI FRIDAYS
Chicken & Mashed Potatoes contains 138 kcal per 100 g. A serving, 1 bol, 297 g (297 g) provides about 410 kcal.
Roughly 52% of its calories come from carbohydrates, with 26% from protein and 22% from fat (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (136 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 1.5 g | 8% |
| Trans fat L | 0.067 g | |
| Cholesterol L | 26.9 mg | 9% |
| Sodium L | 391 mg | 17% |
| Total carbohydrates L | 17.8 g | 6% |
| Dietary fiber L | 0.67 g | 2% |
| Total sugars L | 8.8 g | |
| Protein L | 9.1 g | 18% |
| Calcium L | 16.8 mg | 1% |
| Iron L | 0.42 mg | 2% |
| Potassium L | 303 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 52%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gin the lowest quarter of poultry (median 17.6 g)
- Fiber0.67 gabove the median for poultry (median 0.25 g)
- Sugars8.8 gin the top quarter of poultry (median 0.89 g)
- Fat3.4 gbelow the median for poultry (median 4.5 g)
- Saturated fat1.5 gabove the median for poultry (median 1.2 g)
- Sodium391 mgabove the median for poultry (median 305 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- TGI FRIDAYS
- Barcode
- 0810151511504
- Label serving
- 1 bol (297 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Fettuccine Alfredo TGI Fridays | 138 | 10.4 g | 15.2 g | 3.4 g |
| Chicken Sausages Asda | 138 | 16.3 g | 5.9 g | 4.6 g |
| Cajun Style Chicken Deli kitchen | 138 | 7.7 g | 10.1 g | 7.4 g |
| Papa’s Chicken Loaded Fries Papa Macros | 138 | 11.9 g | 10.4 g | 4.9 g |
| Jalapeño Popper Stuffed Chicken Breast Meal Simple Heb | 138 | 12.2 g | 3.9 g | 9.1 g |
| Jalapeño Popper Stuffed Chicken Breast Meal Simple | 138 | 12.2 g | 3.9 g | 9.1 g |
| MB chicken tenders Market basket | 138 | 8.2 g | 9.7 g | 7.1 g |
| Southwestern Style Chicken Bowl Market Basket | 138 | 9.1 g | 15.7 g | 4.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0810151511504. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.