Quaker Oats nutrition facts

78 Quaker Oats products with label nutrition data. On average they contain 372 kcal, 16.1 g of sugars and 9.2 g of protein per 100 g. Most are in grains and pasta, meals and dishes and other foods.

FoodCaloriesProteinCarbsFat
Apples & Cinnamon Instant Oatmeal 364 9.1 g 78.8 g 4.5 g
Cocoa & Sea Salt Instant Oatmeal 381 11.9 g 73.8 g 6 g
Croque Nature Chocolat noir, Canneberges et amandes 418 10.9 g 72.7 g 12.7 g
Instant Oatmeal Hot Cocoa 400 11.4 g 71.4 g 8.6 g
Oat so simple 370 11.1 g 59.3 g 7.8 g
Old Fashioned 100% Whole Grain Rolled Oats 360 13.3 g 67.8 g 7.2 g
Old Fashioned Oats 375 12.5 g 67.5 g 7.5 g
Original breakfast cereal 398 4.1 g 85.9 g 5 g
Quaker oat so simple sultanas raisins cranberry apple 371 8.3 g 68 g 5.7 g
Quick 1-Minute Oats 368 13.3 g 67.8 g 7.2 g
5 Black Multi-Grain 363 12.3 g 57.7 g 7.3 g
Apple Fruit Crambles 417 4.2 g 70.8 g 10.4 g
Capt'n Crunch Cinnamon Crunch 400 5 g 87.5 g 3.8 g
Caramel Rice Crisps 393 7.1 g 85.7 g 3.6 g
Five Red Multi Grain 367 10 g 56.7 g 10 g
Instant Oatmeal Maple And Brown Sugar 375 8.3 g 77.1 g 5.2 g
Low Fat Oatmeal Muffin Mix 395 7.9 g 73.7 g 6.6 g
Old fashioned oats 375 12.5 g 67.5 g 7.5 g
Rocky Road Chewy Granola Bars 417 4.2 g 70.8 g 12.5 g
Steel Cut Quick 3-Minute Oats 378 13.3 g 68.9 g 6.7 g
Oat Crisp 375 13 g 58 g 6.5 g
Oatmeal Chocolate Cookie 496 7.2 g 66.4 g 22.8 g
Oat so simple original 373 13.1 g 67.5 g 8 g
Quaker oats 375 11 g 60 g 8 g
Chewy 417 4.2 g 70.8 g 14.6 g
Chewy chocolate chip 417 4.2 g 70.8 g 14.6 g
Chewy dips 467 6.7 g 66.7 g 20 g
Chewy Valentines 429 4.8 g 71.4 g 14.3 g
Chocolate Rice Cakes 400 6.7 g 80 g 6.7 g
Golden syrup flavour oat so simple 376 9 g 67 g 6.5 g
Granola bar 417 4.2 g 70.8 g 16.7 g
Instant oatmeal 333 8.9 g 77.8 g 2.2 g
Instant Oat Meal 388 12.2 g 70 g 5 g
instant oatmeal lower sugar maple and brown sugar 353 11.8 g 70.6 g 2.9 g
Instant oatmeal variety pack 372 9.3 g 76.7 g 5.8 g
Lite Syrup, Original 167 0 g 40 g 0 g
Oatmeal 375 12.5 g 67.5 g 7.5 g
Oats 375 12.5 g 67.5 g 7.5 g
Oat So Simple Big Bowl Original Porridge 370 11 g 59 g 8 g
Oatso Simple Pot Orig50g 374 15 g 62.4 g 5.8 g
Oatso Simple Variety297g 370 11 g 58.9 g 7.7 g
Old Fashioned Oats 375 12.5 g 67.5 g 7.5 g
Old Fashioned Oats 150 5 g 27 g 3 g
Old Fashoned Oatmeal 375 12.5 g 67.5 g 7.5 g
Organic Instant Oatmeal Variety Pack (Harvest Apple & Cinnamon Spice, Maple & Brown Sugar, Original) 150 4 g 32 g 2 g
Quaker instant oatmeal raisin dates and walnuts 378 8.1 g 73 g 6.8 g
Quaker Oats 375 12.5 g 67.5 g 7.5 g
Quaker Oat So Simple Original Porridge 370 11 g 58.9 g 7.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.