MTR nutrition facts
58 MTR products with label nutrition data. On average they contain 253 kcal, 7.7 g of sugars and 7.8 g of protein per 100 g. Most are in other foods, condiments and pizza mixes & other dry dinners.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chana Masala Meal Time | 113 | 4.7 g | 14.7 g | 4.3 g |
| Lemon Rice | 226 | 3 g | 31.2 g | 10 g |
| MTR Chana Masala | 141 | 5 g | 19 g | 5 g |
| Alu Methi | 83 | 1.6 g | 8.1 g | 4.9 g |
| Dal Makhani | 87 | 3.3 g | 6.7 g | 5.3 g |
| Hot & Sour Clear Soup Concentrated | 66 | 2 g | 10 g | 2 g |
| Instant spiced chutney powder | 300 | 20 g | 60 g | 0 g |
| Khaman Dhokla | 353 | 13.3 g | 66.7 g | 4 g |
| Lemon Rice | 110 | 1.6 g | 15.2 g | 4.8 g |
| Minute Rasam | 333 | 13.3 g | 53.3 g | 6.7 g |
| Mtr, Jeera Rice, Cumin Rice | 160 | 2.4 g | 24 g | 6.4 g |
| Mulligatawny Soup | 130 | 6 g | 22 g | 2 g |
| Pongal | 93 | 2 g | 8.7 g | 5.3 g |
| Rice Idli | 350 | 12.5 g | 67.5 g | 2.5 g |
| Shahi Paneer, Mild Tomato Gravy With Cottage Cheese | 141 | 5.3 g | 12 g | 8 g |
| Vegetable Upma | 418 | 8 g | 71.2 g | 11.2 g |
| Vemicelli | 331 | 11 g | 70 g | 0.8 g |
| Badam Drink | 93 | 3.1 g | 13.3 g | 3.2 g |
| Chilli powder | 44 | 1.9 g | 7.7 g | 0.32 g |
| Dhokla Mix | 350 | 10 g | 70 g | 2.5 g |
| Gulab Jamun Mix | 390 | 14 g | 60 g | 10.4 g |
| Kadhi Pakora | 83 | 4 g | 9.3 g | 3.3 g |
| Mixed Vegetable Curry | 77 | 2.4 g | 5.7 g | 5 g |
| MTR POHA 60 g | 249 | 4.8 g | 40.3 g | 7.2 g |
| MTR Quick breakfast multipack poha | 415 | 8 g | 67.2 g | 12 g |
| MTR Ready-To-Eat Rajma Masala | 80 | 4.7 g | 11.3 g | 2 g |
| MTR Veggie Upma | 420 | 8 g | 69.5 g | 11.3 g |
| Multigrain Dosa | 389 | 13 g | 72 g | 5.4 g |
| Mutrar Paneer | 133 | 4.7 g | 6 g | 10 g |
| Paneer tikka masala | 140 | 5.7 g | 6 g | 10.7 g |
| Rajma masala | 73 | 3.3 g | 10 g | 2.7 g |
| Rava Idli | 400 | 10 g | 72.5 g | 7.5 g |
| Veggie Upma | 383 | 12.8 g | 65.8 g | 6.4 g |
| Vermicelli Seviyan | 360 | 12 g | 78 g | 0 g |
| Vermicelli Upma | 415 | 11.3 g | 67.9 g | 10.4 g |
| 3 Minute Breakfast - Kesari Halwa | 427 | 6 g | 85 g | 7 g |
| Badam drink mix | 382 | 4.8 g | 80 g | 4.8 g |
| Badam Drink Mix | 370 | 5 g | 78 g | 5 g |
| Idli/Dosa/Chilly Chutney Powder | 302 | 21.6 g | 48.6 g | 2.4 g |
| Idli Karam Podi | 304 | 13.4 g | 35.2 g | 12.2 g |
| Karivepaku Podi | 294 | 12.5 g | 29.7 g | 13.9 g |
| Mango Sliced Pickles | 109 | 1.7 g | 8.3 g | 7.7 g |
| Minute Fresh Dosa Batter | 146 | 4.4 g | 30.6 g | 0.7 g |
| Minute Fresh Idli Batter | 127 | 4.9 g | 25 g | 0.8 g |
| Minute Meals Dal Fry | 87 | 2.7 g | 7.3 g | 4.7 g |
| Mtr Dosa | 378 | 13.3 g | 64.4 g | 6.7 g |
| MTR Rice Sevai | 299 | 6.8 g | 67 g | 0.4 g |
| Mysore Pak | 553 | 3.3 g | 52.7 g | 36.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.