Laila nutrition facts
67 Laila products with label nutrition data. On average they contain 324 kcal, 2.8 g of sugars and 9.6 g of protein per 100 g. Most are in grains and pasta, other foods and beans and legumes.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Basmati rice | 375 | 8.1 g | 84 g | 0.5 g |
| Chickpeas | 355 | 21 g | 50 g | 5.4 g |
| Green Lentils | 310 | 24 g | 49 g | 1.9 g |
| Mini poppadoms yoghurt mint & coriander | 440 | 8.6 g | 54 g | 20 g |
| Pilau Basmati Rice | 151 | 2.4 g | 31 g | 1.3 g |
| Red split lentils | 358 | 26 g | 51 g | 1.8 g |
| Chana Dal | 363 | 23 g | 50 g | 5.4 g |
| Chickpeas Dried | 332 | 21 g | 50 g | 5.4 g |
| coconut oil | 899 | 0 g | 0 g | 99 g |
| Gram Flour (Besan) | 345 | 23 g | 54.5 g | 2.4 g |
| Green lentils | 104 | 9 g | 12.2 g | 0.38 g |
| Punjabi Mixed Pickle | 164 | 3 g | 15 g | 10 g |
| Balti Mix | 542 | 14 g | 48 g | 30 g |
| Basmati rice | 377 | 8.2 g | 83.3 g | 0.83 g |
| Basmati Rice | 375 | 8.1 g | 84 g | 0.5 g |
| Beef Flavour Noodles | 360 | 12.2 g | 62 g | 10.9 g |
| Brown Basmati Rice | 155 | 2.7 g | 30 g | 2.2 g |
| Brown Basmati Rice | 355 | 8.9 g | 78 g | 3.1 g |
| Brown Basmati Rice | 155 | 2.7 g | 30.4 g | 2.2 g |
| Chilli & Lime Rice | 147 | 2.8 g | 30 g | 1.4 g |
| Golden Vegetable Rice | 141 | 2.9 g | 29 g | 1.4 g |
| Grills Jalapeno Crisps | 505 | 2.1 g | 68 g | 25 g |
| Laila Basmati Rice Ready | 149 | 2.4 g | 32 g | 1 g |
| Laila Grills Cheese And Onion | 484 | 1.4 g | 73 g | 20 g |
| Long Grain Rice | 138 | 1.9 g | 30 g | 0.9 g |
| Mung beans | 310 | 24 g | 46 g | 1.1 g |
| plain mini poppadoms | 420 | 8.6 g | 50 g | 19.5 g |
| Quinoa | 349 | 11 g | 67 g | 2.8 g |
| Red split lentils | 328 | 27.7 g | 44.9 g | 0.8 g |
| Spicy Mexican Style Rice | 141 | 2.4 g | 27 g | 2 g |
| Squeeze Tear Microwave Esto. 1996 Squeeze Tear Mic | 134 | 3 g | 25.6 g | 1.8 g |
| Sweet Chilli Grills | 510 | 2.5 g | 70 g | 26 g |
| Vegetable Instant Noodle | 468 | 7.8 g | 64 g | 17.7 g |
| Yellow Split Peas | 344 | 22 g | 58 g | 2.4 g |
| Arborio rice | 378 | 6.4 g | 85 g | 1 g |
| Basmati Rice | 353 | 7.4 g | 79.8 g | 0.5 g |
| Bombay Mix | 523 | 14 g | 44 g | 30 g |
| Bombay Mix Hot | 575 | 14 g | 48 g | 34 g |
| Brown Lentils | 309 | 24 g | 49 g | 1.9 g |
| Cornmeal Fine | 350 | 9.3 g | 72 g | 3.8 g |
| Creamed Coconut | 694 | 7.4 g | 7.8 g | 66.8 g |
| Goan Chilli & Coconut Sauce | 178 | 0.8 g | 42 g | 0.7 g |
| Gold Superior Longer Basmati Rice | 372 | 8 g | 84 g | 0.53 g |
| Green Lentils | 327 | 24 g | 49 g | 1.9 g |
| Laila covonut milk | 62 | 0.5 g | 1.3 g | 6 g |
| Laila Xtra Long Basmati Rice | 377 | 8.2 g | 83.3 g | 0.83 g |
| Mung Dal | 302 | 27 g | 46 g | 1.1 g |
| Peri Peri Grills | 484 | 2.7 g | 67 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.