Green Lentils
Packaged product Beans and Legumes Laila
Green Lentils contains 310 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 310 kcal.
Roughly 63% of its calories come from carbohydrates, with 31% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (317 kcal per 100 g).
100 g provides 218% of the Daily Value for copper, 167% of the Daily Value for manganese and 100% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 310 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 49 g | 18% |
| Dietary fiber L | 21.1 g | 75% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24 g | 48% |
| Vitamin C L | 12.5 mg | 14% |
| Vitamin E L | 1.4 mg | 9% |
| Vitamin B6 L | 1.5 mg | 90% |
| Calcium L | 126 mg | 10% |
| Iron L | 18 mg | 100% |
| Magnesium L | 172 mg | 41% |
| Phosphorus L | 902 mg | 72% |
| Potassium L | 1,865 mg | 40% |
| Zinc L | 8.8 mg | 80% |
| Copper L | 2 mg | 218% |
| Manganese L | 3.8 mg | 167% |
| Chloride L | 177 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 63%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber21.1 gin the top quarter of beans and legumes (median 14 g)
- Sugars1.2 gabove the median for beans and legumes (median 1.1 g)
- Fat1.9 gin the top quarter of beans and legumes (median 1.4 g)
- Sodium39 mgin the top quarter of beans and legumes (median 8 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
- Water24.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Water L | 24.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Laila
- Barcode
- 5020580161255
- Label serving
- 1 Portion (100 g)
- Category
- Green lentils
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
GREEN LENTILS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lenticchie dell'altopiano di Colfiorito Il Viaggiator Goloso | 310 | 25 g | 45 g | 0.7 g |
| Lenticchie verdi Esselunga | 310 | 22.3 g | 42.3 g | 1.6 g |
| Čočka Campo Largo | 310 | 24 g | 39 g | 1.6 g |
| Lenticchie melandri Melandri | 310 | 24.4 g | 37.7 g | 1.5 g |
| Lentilles vertes de Genève Migros | 310 | 24 g | 40 g | 1.5 g |
| Lentilles vertes Priméal | 309 | 24 g | 41.5 g | 1.8 g |
| Lenticchie piccole Conad | 309 | 25 g | 37 g | 1.6 g |
| Green Lentiles tat | 308 | 22.7 g | 63.6 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5020580161255. License: ODbL 1.0 (Open Food Facts). Source record dated July 16, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.