Know And Love nutrition facts

39 Know And Love products with label nutrition data. On average they contain 205 kcal, 3.1 g of sugars and 9 g of protein per 100 g. Most are in dairy and eggs, vegetables and other foods.

FoodCaloriesProteinCarbsFat
Almond Milk 33 0.42 g 5.8 g 1 g
Mixed Vegetables 56 2.2 g 12.2 g 0 g
Peaches 43 0.71 g 10 g 0 g
Salted Butter 714 0 g 0 g 78.6 g
Unsalted Butter 714 0 g 0 g 78.6 g
Baby Swiss 421 26.3 g 0 g 31.6 g
Black Beans Cuban Style 77 4.6 g 13.8 g 0.39 g
Broccoli Florets 35 3.5 g 5.8 g 0 g
Brown rice 356 6.7 g 80 g 0 g
Butter beans 85 5.4 g 15.4 g 0 g
Cage Free Hard Boiled Eggs 136 13.6 g 0 g 9.1 g
Chilli Beans 100 5.4 g 17.7 g 1.2 g
Chunk pineapple 53 0.44 g 13.2 g 0 g
Cream Style Sweet Corn 64 1.6 g 12.8 g 0.4 g
French Style Green Beans 13 0.83 g 2.5 g 0 g
Frozen Cut Corn 89 2.2 g 17.8 g 1.1 g
Green Beans 13 0.83 g 2.5 g 0 g
Jasmine Rice 333 6.7 g 77.8 g 0 g
Neufchâtel Cheese 247 7.1 g 7.1 g 21.2 g
Organic Spring Mix 24 2.4 g 3.5 g 0 g
Petite Diced Tomatoes 21 0.83 g 4.1 g 0 g
Pizza Sauce 48 1.6 g 7.9 g 1.6 g
Sea Salt Popcorn 176 3.5 g 17.6 g 10.6 g
Sharp Cheddar Cheese 393 21.4 g 7.1 g 32.1 g
Sweet Peas 48 2.4 g 8.8 g 0 g
Boneless Skinless Chicken Beast 98 17.9 g 0 g 2.2 g
Chicken Breast Tenders 79 18.5 g 0 g 0 g
Colby Jack Cheese 393 25 g 3.6 g 28.6 g
Gumbo Mix 50 1.3 g 10 g 0 g
Jalapeño Jack And mild cheddar 393 25 g 7.1 g 28.6 g
Know And Love Shaved Parmesan 393 28.6 g 3.6 g 28.6 g
Mixed Nuts 567 23.3 g 20 g 50 g
Organic Vanilla And Almond Granola 450 11.7 g 70 g 15 g
Parmesan 393 35.7 g 7.1 g 25 g
Thin Sliced Colby 375 25 g 3.1 g 31.2 g
Tomato Paste 91 3 g 18.2 g 0 g
Almond Milk Original 25 0.42 g 3.3 g 1 g
Goat Cheese Crumbles 286 14.3 g 7.1 g 21.4 g
Frozen corn on the cob 94 2.4 g 17.6 g 1.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.