How many calories are in Mixed Vegetables?

100 g of Mixed Vegetables has 56 kcal. Serving, 0.667 cup, 90 g (90 g): about 50 kcal.

How much protein is in Mixed Vegetables?

Mixed Vegetables contains 2.2 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 0.667 cup, 90 g (90 g). About 15% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.6 g).

How many carbs are in Mixed Vegetables?

Mixed Vegetables has 12.2 g of total carbohydrates per 100 g, including 3.3 g of fiber and 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mixed Vegetables?

Mixed Vegetables contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Mixed Vegetables contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (555,000% DV) and Vitamin A (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mixed Vegetables?

100 g contains 16.7 mg of sodium, 0.7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 25, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mixed Vegetables

Packaged product Vegetables Know And Love

Mixed Vegetables contains 56 kcal per 100 g. A serving, 0.667 cup, 90 g (90 g) provides about 50 kcal.

Roughly 85% of its calories come from carbohydrates, with 15% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

100 g provides 555,000% of the Daily Value for Vitamin D and 21% of the Daily Value for Vitamin A.

The values are as declared on the product label and entered by Open Food Facts contributors.

56kcal per 100 g

2.2 gprotein

12.2 gcarbohydrates

0 gfat

50kcal in serving, 0.667 cup, 90 g (90 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	55.6 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	16.7 mg	0.7%
Total carbohydrates L	12.2 g	4%
Dietary fiber L	3.3 g	12%
Total sugars L	4.4 g
Added sugars L	0 g	0%
Protein L	2.2 g	4%
Vitamin A L	189 µg	21%
Vitamin C L	3.3 mg	4%
Vitamin D L	111,000 µg	555,000%
Calcium L	0 mg	0%
Iron L	0.56 mg	3%
Potassium L	111 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 85%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.2 gbelow the median for vegetables (median 2.6 g)
Fiber3.3 gin the top quarter of vegetables (median 2 g)
Sugars4.4 gin the top quarter of vegetables (median 2.1 g)
Fat0 gin the lowest quarter of vegetables (median 5.7 g)
Saturated fat0 gin the lowest quarter of vegetables (median 1.2 g)
Sodium16.7 mgin the lowest quarter of vegetables (median 339 mg)
Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Know And Love
Barcode: 0607705304602
Label serving: 0.667 cup (90 g)
Category: Vegetables

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Frozen Vegetables Essentials Everyday	56	2.2 g	12.2 g	0 g
Mixed Vegetables Freedom Choice	56	2.2 g	12.2 g	0 g
Mixed Vegetables Know & Love	56	2.2 g	12.2 g	0 g
Mixed Vegetables Harris Teeter	56	2.2 g	12.2 g	0 g
Mixed vegetables Simply Nature	56	2.2 g	12.2 g	0 g
Mixed Vegetables Great Value	56	2.2 g	12.2 g	0 g
Enoki Mushroom Golden Mushrooms	56	2 g	11.2 g	0 g
Spaghetti Rich Tomato spc	56	1.2 g	11.6 g	0.29 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0607705304602. License: ODbL 1.0 (Open Food Facts). Source record dated August 25, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.