Indus nutrition facts
52 Indus products with label nutrition data. On average they contain 274 kcal, 9.1 g of sugars and 12.6 g of protein per 100 g. Most are in beans and legumes, other foods and soups and sauces.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jumbo Roasted & Salted Pistachios | 601 | 17.9 g | 8.2 g | 55.4 g |
| Mango chutney sauce | 220 | 1.3 g | 7.3 g | 20 g |
| Chickpeas | 378 | 20.5 g | 62.9 g | 6 g |
| Chopped Tomatoes | 21 | 1.3 g | 3.2 g | 0.1 g |
| Ginger & Garlic Paste | 60 | 3.2 g | 7.5 g | 1.8 g |
| Ginger Paste | 32 | 1.1 g | 3.8 g | 2.5 g |
| Indus all purpose seasoning | 141 | 7.5 g | 16 g | 4.3 g |
| Peeled Plum Tomatoes | 20 | 0.73 g | 3.3 g | 0.1 g |
| Turmerick powder | 312 | 9.7 g | 67.1 g | 3.2 g |
| Whole Cashew Nuts | 553 | 18.2 g | 30 g | 43.8 g |
| Gram Flour | 328 | 22.1 g | 57.8 g | 2.3 g |
| Indus Assorted Nut Mix | 623 | 17.8 g | 11.6 g | 57.3 g |
| Mango Pulp | 107 | 0.6 g | 26.2 g | 0.1 g |
| Red Kidney Bean In Salted Water | 53 | 4.4 g | 5.3 g | 0.3 g |
| Spice Mix Chicken Tikka | 251 | 9 g | 25.6 g | 7.8 g |
| Spice Mix Fish Fry | 251 | 9 g | 25.6 g | 7.8 g |
| Authentic Indian Yoghurt | 68 | 4.7 g | 4.7 g | 3.4 g |
| Blackeye Beans | 311 | 23.5 g | 54.1 g | 1.6 g |
| Black Eyed Beans | 311 | 23.5 g | 54.1 g | 1.6 g |
| Bombay Mix | 537 | 11.8 g | 39.2 g | 37 g |
| Chilli Sauce | 80 | 0.67 g | 18 g | 0.67 g |
| Crispy Fried Onion | 476 | 6 g | 59 g | 24 g |
| Indian Yogurt | 68 | 4.7 g | 4.7 g | 3.4 g |
| Lime Juice | 20 | 0 g | 4.9 g | 0 g |
| Mango Flavour Jelly | 396 | 0.3 g | 98.7 g | 0.5 g |
| Peri Peri Hot Chili Sauce | 54 | 0.9 g | 11 g | 0.6 g |
| Popcorn | 375 | 10.9 g | 74.5 g | 4.3 g |
| Red Split Lentils | 318 | 23.8 g | 56.3 g | 1.3 g |
| Soya Chunks | 336 | 54 g | 28.9 g | 0.4 g |
| Special Chicken Fry Mix (Hot & Spicy) | 304 | 13 g | 64 g | 1.7 g |
| Bombay Mix | 524 | 15.5 g | 33.2 g | 33.8 g |
| Chana Dal | 378 | 20.5 g | 62.9 g | 6 g |
| Chana Dal | 378 | 20.5 g | 62.9 g | 6 g |
| Chickpeas | 378 | 20.5 g | 62.9 g | 6 g |
| Chickpeas | 378 | 20.5 g | 62.9 g | 6 g |
| Ginger and garlic paste | 59 | 2.4 g | 11 g | 0.3 g |
| Ginger and Garlic Paste | 60 | 3.3 g | 7.3 g | 2 g |
| Ginger paste | 41 | 1.2 g | 5 g | 1.7 g |
| Ginger Paste | 42 | 0.8 g | 7.6 g | 0.4 g |
| Green lentils | 297 | 24.3 g | 48.8 g | 1.9 g |
| Kebab house sause | 68 | 0.5 g | 15 g | 0.1 g |
| Keema Recipe & Seasoning Mix | 239 | 9.9 g | 21.9 g | 7.6 g |
| Mung beans | 279 | 23.9 g | 46.3 g | 1.1 g |
| Red kidney beans | 266 | 22.1 g | 44.1 g | 1.4 g |
| Red split lentils | 318 | 23.8 g | 56.3 g | 1.3 g |
| Spicy mayo sauce | 215 | 0.8 g | 11 g | 18 g |
| Sweet Dessert Mix Rasmalai | 483 | 17.7 g | 50.1 g | 23.5 g |
| Chana Dal | 378 | 20.5 g | 62.9 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.