Turmerick powder
Packaged product Beverages Indus
Turmerick powder contains 312 kcal per 100 g.
Roughly 80% of its calories come from carbohydrates, with 12% from protein and 9% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
100 g provides 861% of the Daily Value for manganese, 306% of the Daily Value for iron and 144% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 312 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 1.8 g | 9% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 67.1 g | 24% |
| Dietary fiber L | 22.7 g | 81% |
| Total sugars L | 3.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.7 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.7 mg | 0.8% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 4.4 mg | 30% |
| Thiamin (B1) L | 0.058 mg | 5% |
| Riboflavin (B2) L | 0.15 mg | 12% |
| Niacin (B3) L | 1.4 mg | 8% |
| Pantothenic acid (B5) L | 0.54 mg | 11% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 20 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 168 mg | 13% |
| Iron L | 55 mg | 306% |
| Magnesium L | 208 mg | 50% |
| Phosphorus L | 299 mg | 24% |
| Potassium L | 2,080 mg | 44% |
| Zinc L | 4.5 mg | 41% |
| Copper L | 1.3 mg | 144% |
| Manganese L | 19.8 mg | 861% |
| Selenium L | 3.1 µg | 6% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 80%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gabove the median for beverages (median 0.7 g)
- Fiber22.7 gin the top quarter of beverages (median 0.05 g)
- Sugars3.2 gbelow the median for beverages (median 4.9 g)
- Fat3.2 gabove the median for beverages (median 0.2 g)
- Saturated fat1.8 gabove the median for beverages (median 0.1 g)
- Sodium0 mgin the lowest quarter of beverages (median 33.8 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water12.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 10.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 81 µg |
|---|
Other components (2)
| Water L | 12.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Indus
- Barcode
- 5060476795065
- Quantity
- 100g
- Category
- Apice
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Turmeric
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Source of the nutrition information
- Open Food Facts, record 5060476795065. License: ODbL 1.0 (Open Food Facts). Source record dated May 12, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.