Iberia nutrition facts
269 Iberia products with label nutrition data. On average they contain 268 kcal, 6 g of sugars and 6.4 g of protein per 100 g. Most are in other foods, canned & bottled beans and vegetable & cooking oils.
| Food | Calories | Protein | Carbs | Fat |
|---|
| 100% coconut water |
17 |
0 g |
4.2 g |
0 g |
| 100% Natural Grape Seed Oil |
800 |
0 g |
0 g |
93.3 g |
| 100% Pure Coconut Water |
21 |
0 g |
5.4 g |
0 g |
| All Natural Coconut Water |
18 |
0 g |
4.2 g |
0 g |
| Aloe Vera Drink, Original |
36 |
0 g |
9.2 g |
0 g |
| Arroz Mexicano Mexican Style Rice |
356 |
4.4 g |
77.8 g |
0 g |
| Black Beans |
85 |
4.6 g |
13.8 g |
0.77 g |
| Canola Oil & Extra Virgin Olive Oil |
867 |
0 g |
0 g |
93.3 g |
| Coconut Aloe Vera Drink, Coconut |
37 |
0 g |
9.2 g |
0 g |
| Coconut Water With Pulp |
42 |
0 g |
9.6 g |
0.21 g |
| Corn Starch |
389 |
0 g |
88.9 g |
0 g |
| Cranberry Roman Beans |
325 |
22.5 g |
60 g |
0 g |
| Enriched Long Grain Rice |
356 |
6.7 g |
80 g |
0 g |
| Fine Yellow Corn Meal |
371 |
5.7 g |
80 g |
1.4 g |
| Iberia Chickpeas, 16 Oz |
378 |
20 g |
62.2 g |
5.6 g |
| Iberia Coconut Cream, 13.2 Fl Oz |
200 |
0 g |
40 g |
5 g |
| Iberia Coconut Milk 13.5oz |
117 |
3.3 g |
2.5 g |
11.7 g |
| Iberia Coconut Water, 10.5 Fl Oz, Coconut |
39 |
0 g |
9 g |
0 g |
| Iberia, Enriched Extra Long Grain Rice |
356 |
6.7 g |
77.8 g |
0 g |
| Iberia Rice & Black Beans, 8 Oz |
356 |
8.9 g |
77.8 g |
0 g |
| Iberia Rice & Red Beans, 8 Oz |
356 |
8.9 g |
77.8 g |
0 g |
| Iberia Yellow Split Peas, 16 Oz |
356 |
20 g |
62.2 g |
1.1 g |
| In Tomato Sauce Sardines |
188 |
16.5 g |
2.4 g |
11.8 g |
| Jasmine Long Grain Fragrant Rice |
340 |
6 g |
78 g |
0 g |
| Long Grain Brown Rice |
357 |
7.1 g |
76.2 g |
2.4 g |
| Long Grain Fragrant Jasmine Rice |
340 |
6 g |
78 g |
0 g |
| Marinara Style Jumbo Calamari |
337 |
17.5 g |
1.8 g |
29.8 g |
| Mixed Vegetables |
36 |
0.8 g |
7.2 g |
0 g |
| No Pulp Coconut Water |
36 |
0 g |
8.4 g |
0 g |
| Organic Chick Peas |
77 |
3.9 g |
13.1 g |
1.2 g |
| Original Aloe Vera Drink |
45 |
0 g |
11.2 g |
0 g |
| Pieces In Ink Sauce Squid |
175 |
12.3 g |
8.8 g |
10.5 g |
| Pineapple Aloe Vera Drink, Pineapple |
40 |
0 g |
10 g |
0 g |
| Platanitos Plantain Chips |
500 |
7.1 g |
60.7 g |
28.6 g |
| Premium 100% Extra Virgin Olive Oil |
867 |
0 g |
0 g |
93.3 g |
| Premium 100% Extra Virgin Olive Oil |
867 |
0 g |
0 g |
93.3 g |
| Premium 100% Extra Virgin Olive Oil |
857 |
0 g |
0 g |
100 g |
| Premium Chick Peas |
92 |
0 g |
13.8 g |
1.9 g |
| Premium Green Pigeon Peas |
92 |
4.6 g |
16.9 g |
0.77 g |
| Premium Pink Beans |
92 |
5.4 g |
16.9 g |
0 g |
| Premium Spanish Manzanilla Olives |
167 |
0 g |
0 g |
16.7 g |
| Pulp Coconut Water |
36 |
0 g |
9.2 g |
0 g |
| Pure Cane Turbinado Sugar |
375 |
0 g |
100 g |
0 g |
| Red Lentils |
376 |
24.6 g |
63.4 g |
1.1 g |
| Sliced Beets |
33 |
0.83 g |
6.7 g |
0 g |
| Spanish Style Seasoned Yellow Rice |
356 |
8.9 g |
77.8 g |
0 g |
| Strawberry Aloe Vera Drink, Strawberry |
40 |
0 g |
10 g |
0 g |
| Strawberry Aloe Vera Drink, Strawberry |
35 |
0 g |
8.8 g |
0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.