Handy nutrition facts
13 Handy products with label nutrition data. On average they contain 196 kcal, 1.1 g of sugars and 12.2 g of protein per 100 g. Most are in fish and seafood, sweets and desserts and frozen foods.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crab Cakes, Handmade | 235 | 9.4 g | 17.6 g | 14.1 g |
| Crab & Shrimp Cakes | 212 | 11.8 g | 7.1 g | 15.3 g |
| Handy Breaded Shrimp Old Bay | 261 | 10.2 g | 19.3 g | 15.9 g |
| Handy Crab Cakes, 2 Count, 6.0 Oz | 188 | 12.9 g | 7.1 g | 11.8 g |
| Handy Ultimate Crab Cakes | 188 | 14.1 g | 7.1 g | 10.6 g |
| Pasteurized Lump Crab Meat | 81 | 19.3 g | 5.3 g | 0 g |
| Nashville Hot Shrimp, Nashville Hot | 235 | 10.6 g | 21.2 g | 12.9 g |
| Salmon Power Bites | 129 | 14.1 g | 10.6 g | 2.9 g |
| Shrimp Birds' Nests | 233 | 5.8 g | 23.3 g | 12.8 g |
| Spicy Jalapeño Shrimp | 262 | 10 g | 22.5 g | 15 g |
| Crab Meat | 79 | 17.5 g | 0 g | 0.88 g |
| Nashville Hot Shrimp | 235 | 10.6 g | 21.2 g | 12.9 g |
| Sweet Thai Chili Shrimp Rolls | 207 | 12.6 g | 24.1 g | 6.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.