Gopi nutrition facts
12 Gopi products with label nutrition data. On average they contain 150 kcal, 5.3 g of sugars and 9.4 g of protein per 100 g. Most are in yogurt, cheese and whole milk yogurts.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2% Fat Yogurt | 66 | 4.9 g | 6.6 g | 2.2 g |
| Indian Style 0% Fat Yogurt, Indian Style | 48 | 4.9 g | 6.6 g | 0.44 g |
| Indian Style Whole Milk Yogurt, Indian Style | 70 | 3.5 g | 5.3 g | 3.5 g |
| Lassi Yogurt Drink | 275 | 7.5 g | 5 g | 25 g |
| Mango Lassi Yogurt Drink, Mango | 86 | 1.7 g | 13.3 g | 3.3 g |
| Lassi yogurt drink | 46 | 2.2 g | 3 g | 2.8 g |
| Paneer | 321 | 25 g | 3.6 g | 25 g |
| Paneer, 8 oz | 321 | 25 g | 3.6 g | 25 g |
| Rose lassi | 95 | 2.1 g | 12.5 g | 4.2 g |
| Indian Style Whole Milk Yogurt, Indian Style | 76 | 5.3 g | 5.9 g | 3.5 g |
| Whole milk cheese | 321 | 25 g | 1 g | 25 g |
| Indian Style Whole Milk Yogurt | 76 | 5.3 g | 5.9 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.