Whole milk cheese
Packaged product Dairy and Eggs Gopi
Data check: sugars are higher than total carbohydrates. The source data may contain an error, so treat these values with caution.
Whole milk cheese contains 321 kcal per 100 g. A serving, 28 g (28 g) provides about 90 kcal.
Roughly 68% of its calories come from fat, with 30% from protein and 1% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (314 kcal per 100 g).
100 g provides 31% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 17.9 g | 89% |
| Trans fat L | 0 g | |
| Cholesterol L | 89 mg | 30% |
| Sodium L | 18 mg | 0.8% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Calcium L | 407 mg | 31% |
| Potassium L | 71 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 1%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of dairy and eggs (median 18 g)
- Sugars3.6 gin the top quarter of dairy and eggs (median 0.5 g)
- Fat25 gbelow the median for dairy and eggs (median 26 g)
- Saturated fat17.9 gbelow the median for dairy and eggs (median 18 g)
- Sodium18 mgin the lowest quarter of dairy and eggs (median 560 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gopi
- Barcode
- 0796252700149
- Quantity
- 396 g
- Label serving
- 28 g
- Category
- Pasteurized cheeses
- Packaging
- fresh
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pasteurized Grade A Milk and Vinegar.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Vinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Reduced Fat Mexican Style Cheese Blend Stop and Shop | 321 | 25 g | 7.1 g | 21.4 g |
| RONDELE MIEL ET UNE NUIT CHEVRE MIEL ET GRAINES DE PAVOT 125g Président | 322 | 7 g | 6 g | 30 g |
| Quart de Maroilles Marché Franprix | 322 | 21 g | 1 g | 26 g |
| Munster Au Cumin, 26% mg, Aop, Le Paquet De Dodin | 322 | 19.3 g | 0.5 g | 27 g |
| Queso manchego rallado Lala | 322 | 21.7 g | 0.33 g | 26 g |
| Edam (24% MG) Dia | 320 | 26 g | 0 g | 24 g |
| Queso con piña Castello | 320 | 8.7 g | 15 g | 24 g |
| Edam en tranches Les Fromagers de Saint-Omer | 320 | 25 g | 1 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0796252700149. License: ODbL 1.0 (Open Food Facts). Source record dated August 14, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.