Fry's nutrition facts

68 Fry's products with label nutrition data. On average they contain 236 kcal, 11.6 g of sugars and 11 g of protein per 100 g. Most are in other foods, sweets and desserts and meals and dishes.

FoodCaloriesProteinCarbsFat
1% Low Fat Milk 42 3.3 g 5 g 1 g
Homestyle No-Chick'n Burgers 282 15 g 22.5 g 15 g
Popcorn chick’n 157 10.8 g 9.1 g 8.6 g
Soy and Flaxseed Schnitzels 214 13.1 g 17.3 g 9.2 g
Steak-Style Strips 230 16.1 g 13.5 g 12 g
Turkish Delight 363 1.2 g 74 g 6.6 g
2% reduced fat milk 50 3.3 g 5 g 2.1 g
6 Plant-Based Classic Sizzlers 500 32 g 18.8 g 29.2 g
California combo 143 2.9 g 22.1 g 5 g
Carrot Layer Cake 342 4.7 g 42.3 g 17.4 g
Caterpillar Roll 129 3.3 g 17.9 g 5 g
Chicken Burger with Feta Cheese, Peppers, and Green Onions 148 15.5 g 3.5 g 7.8 g
Chicken Style Burgers 197 8.9 g 12.1 g 12.3 g
Chocolate Cake 391 4.4 g 51.1 g 19.6 g
Four Layer Chocolate Came 402 3.7 g 64.5 g 15.9 g
Giant Cookie 500 2.5 g 72.5 g 22.5 g
Ham And Turkey Cheddar Hoagie 177 14.9 g 18.1 g 4.8 g
Jalapeno Poppers 297 15.6 g 3.1 g 25 g
Lemon Cake 375 2.3 g 52.3 g 17 g
Pineapple Chunk With Tajin 55 0.39 g 12.9 g 0 g
Pizza Rolls 247 7.1 g 29.4 g 10.6 g
Sugar Mini Cookies 500 4.2 g 70.8 g 20.8 g
Vitamin D Milk 62 3.3 g 5 g 3.3 g
100% Whole Grain Oats Old Fashioned 375 15 g 67.5 g 6.3 g
Brioche burger buns 313 9.4 g 51.6 g 7 g
Brooke Cookie Cake 473 4.1 g 71.6 g 20.3 g
Meat Free 8 Original Hot Dogs 232 16.3 g 8 g 15.3 g
Meat Free 8 Traditional Sausages 164 15.2 g 9.1 g 7.6 g
Milk 33 3.3 g 5.4 g 0 g
Milk 33 3.3 g 5.4 g 0 g
Plant-Based Breakfast Links 194 14.9 g 7.5 g 10.4 g
Plant-Based Chick'n Nuggets 213 10.7 g 16 g 10.7 g
Plant-Based Chick'n Patties 200 8.8 g 12.5 g 12.5 g
Plant-Based Pea Protein Grounds 133 24 g 5.3 g 2 g
Plant based Popcorn chick’n 173 8.9 g 10.3 g 10.3 g
Plant-Based The Big Fry Burger 152 19.6 g 5.4 g 4.5 g
Popcorn Chick'n 157 9.8 g 9.2 g 8.1 g
Sliced Pepperoni 500 17.9 g 3.6 g 42.9 g
Smash Burgers 181 16.5 g 5 g 9.5 g
Smash Burgers 181 16.5 g 5 g 9.5 g
Vegan braai sausages 168 15.9 g 7.9 g 7.8 g
2 Plant-Based Katsu Chicken-Style Fillets 203 8.1 g 17 g 10 g
Caterpillar roll 190 15 g 27 g 8 g
Chicken vegan lemon herb 112 22.2 g 0.9 g 0.3 g
Cocoa Powder 400 20 g 40 g 10 g
Like Chicken Burger 200 12 g 26 g 4 g
Meat Free 8 Braai-Style Sausages 139 16.5 g 10 g 7 g
Mini sausage roll plant based 325 12 g 31 g 16.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.