Bug Fry Burger
Packaged product Meals and Dishes
Bug Fry Burger contains 152 kcal per 100 g.
Roughly 56% of its calories come from protein, with 29% from fat and 15% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
100 g provides 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 0.89 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 491 mg | 21% |
| Total carbohydrates L | 5.4 g | 2% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 0.89 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19.6 g | 39% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Carbohydrates 15%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.6 gin the top quarter of meals and dishes (median 10 g)
- Fiber2.7 gabove the median for meals and dishes (median 1.7 g)
- Sugars0.89 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat4.5 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat0.89 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium491 mgabove the median for meals and dishes (median 421 mg)
- Protein per 100 kcal12.9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 152 kcal | 152 kcal |
| Protein | 19.6 g | 19.6 g |
| Carbohydrates | 5.4 g | 5.4 g |
| Fat | 4.5 g | 4.5 g |
| Fiber | n/a | 2.7 g |
| Sugars | 0.89 g | 0.89 g |
| Sodium | 491 mg | 491 mg |
Product details
- Barcode
- 0810058040039
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fish sushi snack pack Asda | 152 | 6 g | 28 g | 1.4 g |
| Lean Turkey Burgers Meijer | 152 | 18.8 g | 0.89 g | 8 g |
| Sushi Chef Sampler B#1 Zenshi | 152 | 5.5 g | 22.1 g | 4.1 g |
| The Lasagne Macros | 152 | 8.8 g | 9.9 g | 8.3 g |
| Salmon hamburger Trident | 152 | 18 g | 2 g | 8 g |
| Steakhouse Seasoned 93% Lean Ground Beef Burger Patty Publix | 152 | 20.5 g | 0 g | 7.1 g |
| RightMealz Pahuna Salmon RightMealz | 152 | 9.4 g | 15.4 g | 5.6 g |
| Finest Salmon Sushi Selection Tesco | 152 | 5.7 g | 23.9 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bug Fry Burger?
100 g of Bug Fry Burger has 152 kcal.
Is Bug Fry Burger high in protein?
Bug Fry Burger contains 19.6 g of protein per 100 g (39% of the 50 g Daily Value). About 56% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).
How many carbs are in Bug Fry Burger?
Bug Fry Burger has 5.4 g of total carbohydrates per 100 g, including 2.7 g of fiber and 0.89 g of sugars.
How much fat is in Bug Fry Burger?
Bug Fry Burger contains 4.5 g of fat per 100 g, of which 0.89 g is saturated (4% of the Daily Value).
What vitamins and minerals does Bug Fry Burger contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bug Fry Burger?
100 g contains 491 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 5, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2603995. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0810058040039. License: ODbL 1.0 (Open Food Facts). Source record dated October 5, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.