Fry's nutrition facts

82 Fry's products with label nutrition data. On average they contain 236 kcal, 11.6 g of sugars and 11 g of protein per 100 g. Most are in other foods, sweets and desserts and meals and dishes.

FoodCaloriesProteinCarbsFat
Vegan braai sausages 168 15.9 g 7.9 g 7.8 g
2 Plant-Based Katsu Chicken-Style Fillets 203 8.1 g 17 g 10 g
Caterpillar roll 190 15 g 27 g 8 g
Chicken Style Strips 218 18.3 g 7 g 11.8 g
Chicken vegan lemon herb 112 22.2 g 0.9 g 0.3 g
Cocoa Powder 400 20 g 40 g 10 g
Frys chocolate cream 414 2.3 g 71 g 13 g
Like Chicken Burger 200 12 g 26 g 4 g
Meat Free 8 Braai-Style Sausages 139 16.5 g 10 g 7 g
Mini sausage roll plant based 325 12 g 31 g 16.3 g
Oven Roasted Turkey Breast 89 17.9 g 3.6 g 0.89 g
Plant Based Smoked Hotdogs 158 14.3 g 2.6 g 10.1 g
Play based chicken popcorn 157 10.8 g 9 g 7.3 g
Smoked Hot Dogs 197 18 g 3.3 g 12.5 g
Spring sushi wrap 180 4 g 16 g 12 g
The Big Fry Boerie 179 24 g 4.3 g 6.8 g
Turkish Delight Flavoured Chocolate Jellies 435 1.5 g 73.6 g 14.2 g
4 Quinoa Falafel BURGERS 197 7.8 g 19.8 g 7.7 g
6 Classic Sizzlers 126 8 g 9.8 g 7.2 g
8 spicy sausages 145 15.2 g 8.2 g 4.6 g
Flat Iron Steak 152 19.6 g 0 g 8 g
French baguette 300 8 g 60 g 1 g
Premium Cocoa/Cacao 400 20 g 40 g 10 g
Préparation végétarienne au curry korma 158 16.9 g 4.7 g 6.7 g
Turkish delight 363 1.2 g 74.5 g 6.7 g
Turkish Delight 378 2 g 74.4 g 7.8 g
Turkish Delight Twin Pack 378 2.9 g 74.9 g 7.7 g
Veggie Mince with vegan gravy sachet 164 17 g 27 g 4 g
Chunky Strips 230 16.1 g 13.5 g 12 g
Frye Turkish Delight 369 1.3 g 74 g 7.4 g
Potato Wedges 120 2 g 25 g 5 g
Traditional sausages 164 15.2 g 9 g 7.6 g
Marinated Pork Sirloin Ends 224 17.6 g 2.4 g 15.3 g
Premium Cocoa / Cacao 200 20 g 40 g 10 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.