Flav-R-Pac nutrition facts

80 Flav-R-Pac products with label nutrition data. On average they contain 60 kcal, 3.2 g of sugars and 2.7 g of protein per 100 g. Most are in frozen vegetables, vegetables and beans and legumes.

FoodCaloriesProteinCarbsFat
Broccoli Florets 35 1.2 g 4.7 g 0 g
Cut Green Beans 37 1.2 g 7.4 g 0 g
Cut Green Beans 37 1.2 g 6.2 g 0 g
Flame Roasted Vegetables 100 2.5 g 17.5 g 3.1 g
Northwest Vegetable Blend 38 1.1 g 6.5 g 0 g
Roasted Corn Blend 111 4.4 g 21.1 g 1.7 g
Southwest Blend Onions, Green Peppers and Red Peppers 29 1.2 g 5.9 g 0 g
Vegetable Blend With Cranberries 47 1.1 g 10.5 g 0 g
Vegetable Stir Fry 38 1.3 g 7.5 g 0 g
Asparagus Stir Fry 31 1 g 5.2 g 0 g
Blackeye Peas 160 8.6 g 28.4 g 0.62 g
Broccoli Cuts 28 2.3 g 4.5 g 0 g
Broccoli Florets 24 2.4 g 4.7 g 0 g
Broccoli Normandy 31 1.2 g 6.2 g 0 g
Carrot Stir Fry 34 1.1 g 6.8 g 0 g
Chalet Garlic Butter Vegetables 100 0.91 g 5.5 g 8.2 g
Chopped Broccoli 29 2.4 g 4.7 g 0 g
Chow Mein Stir Fry 42 1.9 g 8.5 g 0 g
Classic Vegetables, Mixed Vegetables 69 3.5 g 13.8 g 0 g
Classic Vegetables Sweet Green Peas 79 5.6 g 13.5 g 0 g
Cobettes 106 3.5 g 22.4 g 0.59 g
Corn On The Cob 106 3.5 g 22.4 g 0.59 g
Crinkle Cut Carrots 41 1.2 g 9.4 g 0 g
Cut Leaf Spinach 31 2.5 g 4.9 g 0 g
Diced Green Peppers 24 1.2 g 4.8 g 0 g
Diced Onions 35 1.2 g 7.1 g 0 g
Flav-r-pac, grandeclassics, riviera blend, fresh frozen gourmet vegetables 43 1.2 g 6.1 g 0 g
French Cut Green Beans 36 1.2 g 7.2 g 0 g
Grande Classic Pacific Blend 44 1.3 g 6.3 g 0 g
Lo Mein Stir Fry 69 2.3 g 14.9 g 0 g
Mixed Vegetables 69 3.5 g 14.9 g 0 g
Mixed Vegetables 69 3.5 g 14.9 g 0 g
Mixed Vegetables 69 3.5 g 14.9 g 0 g
Organic Sweet Corn 100 3.3 g 17.8 g 1.7 g
Peas and carrots 56 3.3 g 11.1 g 0 g
Peas and Carrots (frozen) 56 3.3 g 11.1 g 0 g
Petite Peas 80 4.6 g 13.8 g 0 g
Riced Cauliflower 29 1.9 g 4.8 g 0 g
Rice Stir Fry 70 2.6 g 14.8 g 0 g
Roasted Red Potato & Vegetable Blend 74 2.1 g 12.6 g 1.6 g
Seasoning Blend 31 1.2 g 6.2 g 0 g
Sugar Snap Pea Stir Fry 41 1.2 g 8.1 g 0 g
Super sweet white corn 100 3.3 g 17.8 g 1.1 g
Sweet Green Peas 56 4 g 9.6 g 0 g
Sweet Green Peas 79 5.6 g 13.5 g 0 g
Sweet Green Peas 79 5.6 g 13.5 g 0 g
Sweet Green Peas 79 5.6 g 13.5 g 0 g
Vegetable Soup Mix 71 2.4 g 14.1 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.