Cheez-It nutrition facts

260 Cheez-It products with label nutrition data. On average they contain 491 kcal, 1.9 g of sugars and 8.9 g of protein per 100 g. Most are in flavored snack crackers, other foods and other snacks.

FoodCaloriesProteinCarbsFat
Baby Swiss Baked Snack Crackers, Baby Swiss 500 10 g 63.3 g 23.3 g
Cheddar Sour Cream & Onion Flavored Cheesy Baked Snacks, Cheddar Sour Cream & Onion 500 7.1 g 61.9 g 26.2 g
Cheddar Sour Cream & Onion Snap'd Cheez-it 500 6.7 g 63.3 g 26.7 g
Cheez-It Crunch Sharp White Cheddar Baked Snack Crackers 467 6.7 g 66.7 g 20 g
Cheez-It Original 500 10.7 g 60.7 g 25 g
Cheez-It White Cheddar Grips Mighty Tiny Baked Snack Crackers 520 8 g 64 g 24 g
Classic Cheddar Flavored Baked Sandwich Crackers, Classic Cheddar 500 9.5 g 57.1 g 23.8 g
Colby Baked Snack Crackers, Colby 500 10 g 60 g 26.7 g
Double Cheese Cheesy Baked Snacks, Double Cheese 536 7.1 g 57.1 g 32.1 g
DUOZ Sharp Cheddar & Parmesan baked snack crackers 500 10 g 63.3 g 23.3 g
Extra Cheesy Baked Snack Crackers 500 10 g 60 g 26.7 g
Extra Toasty Baked Snack Crackers, Extra Toasty 500 10.7 g 57.1 g 25 g
Extra Toasty Cheddar Jack Baked Snack Crackers, Cheddar 500 10 g 60 g 26.7 g
Gluten Free Original Baked Snack Crackers 500 6.7 g 60 g 26.7 g
Hot Honey Baked Snack Crackers 500 6.7 g 66.7 g 23.3 g
Original 500 11.9 g 59.5 g 26.2 g
Original Baked Snack Crackers 500 10 g 60 g 26.7 g
Original Baked Snack Crackers, Original 467 10 g 66.7 g 16.7 g
Original Baked Snack Crackers, Original 467 10 g 66.7 g 16.7 g
Original Baked Snack Crackers, Original 483 10.3 g 69 g 17.2 g
Original Baked Snack Crackers, Original 467 10 g 66.7 g 16.7 g
Original Baked Snack Crackers, Original 500 10.7 g 57.1 g 25 g
Original flags and stars 467 10 g 70 g 16.7 g
Sharp Cheddar, Parmesan Baked Snack Crackers, Sharp Cheddar, Parmesan 500 10 g 63.3 g 23.3 g
Sharp White Cheddar Crunchy Snack Crackers, Sharp White Cheddar 483 6.9 g 65.5 g 20.7 g
Snack Mix Original 448 10.3 g 69 g 17.2 g
Snap'd Cheese & Chilli 501 7 g 60 g 25 g
SNAP'd DOUBLE CHEESE baked snacks 500 6.7 g 64 g 25 g
Sriracha Flavored Baked Snack Mix, Sriracha 462 7.7 g 65.4 g 19.2 g
Sweet & Salty Made With Milk Chocolate M&M's Snack Mix, Sweet & Salty 467 6.7 g 70 g 16.7 g
Zesty Cheddar Ranch Crunchy Snack Crackers, Zesty Cheddar Ranch 464 7.1 g 64.3 g 21.4 g
Asiago Baked Snack Crackers, Asiago 500 10 g 63.3 g 23.3 g
Baby Swiss Baked Snack Crackers, Baby Swiss 500 10 g 63.3 g 23.3 g
Bacon Baked Snack Crackers, Bacon 500 6.7 g 66.7 g 23.3 g
Barbecue Cheesy Baked Snacks, Barbecue 500 6.7 g 63.3 g 26.7 g
beer cheese 500 10 g 63.3 g 23.3 g
Big Monterey Jack Baked Snack Crackers, Big Monterey Jack 500 10 g 56.7 g 26.7 g
Buffalo Wing Baked Snack Crackers, Buffalo Wing 500 10 g 63.3 g 26.7 g
Bursting Cheddar Cheese Baked Cheese Snacks, Bursting Cheddar Cheese 500 7.1 g 57.1 g 28.6 g
Caramel Popcorn & Cheddar Baked Snack Crackers & Popcorn, Caramel Popcorn & Cheddar 476 7.1 g 66.7 g 21.4 g
Cheddar & Bbq Baked Snack Assortment, Cheddar & Bbq 433 10 g 66.7 g 15 g
Cheddar Cheese Baked Cheese Snack, Cheddar Cheese 500 7.1 g 57.1 g 28.6 g
Cheddar Cheese Baked Cheese Snack, Cheddar Cheese 500 8.9 g 57.1 g 28.6 g
Cheddar Jack Baked Snack Crackers 500 10 g 63.3 g 23.3 g
Cheddar Jack Cheesy Baked Snacks, Cheddar Jack 536 7.1 g 57.1 g 32.1 g
Cheddar Jack & Sharp Cheddar Pretzel Baked Snack Crackers And Pretzels, Cheddar Jack & Sharp Cheddar Pretzel 476 9.5 g 64.3 g 21.4 g
Cheddar Jack & Sharp Cheddar Pretzel Baked Snack Crackers & Pretzels, Cheddar Jack & Sharp Cheddar Pretzel 483 10.3 g 65.5 g 20.7 g
Cheddar Sour Cream & Onion Cheesy Baked Snacks, Cheddar; Sour Cream; Onion 476 4.8 g 61.9 g 23.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.