BWFO nutrition facts
55 BWFO products with label nutrition data. On average they contain 373 kcal, 15 g of sugars and 21.6 g of protein per 100 g. Most are in other foods, meat and beans and legumes.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plain Soya Chunks | 338 | 53.8 g | 29.7 g | 0.48 g |
| Plain Soya Mince | 314 | 52 g | 23 g | 1.5 g |
| Aleppo Pepper Chilli Flakes | 175 | 0.75 g | 4 g | 16.8 g |
| Flaked Almonds | 606 | 21.4 g | 8.8 g | 52.5 g |
| Valerian Root | 0 | 0 g | 0 g | 0 g |
| Banana Powder | 355 | 4.1 g | 81.2 g | 0.3 g |
| Black Eyed Beans | 311 | 23.5 g | 54 g | 1.6 g |
| Chilli Con Carne Seasoning | 270 | 12.8 g | 51.5 g | 10.7 g |
| Organic Black Beans | 70 | 5.5 g | 9 g | 0.5 g |
| Organic Crunchy Cacao Hazelnut Spread | 541 | 11 g | 41 g | 36 g |
| Organic Dates Pitted Deglet Nour | 335 | 2.5 g | 77.5 g | 0 g |
| Organic Puffed Amaranth | 389 | 15 g | 64 g | 7.1 g |
| Organic puffed brown rice | 374 | 7.4 g | 79 g | 2.5 g |
| Peanut Flour (Defatted) | 381 | 47.3 g | 15.8 g | 14.3 g |
| Raspberry Raw Fruit And Nut Bar | 385 | 7.5 g | 52.5 g | 14.5 g |
| Baked & Salted Almonds | 625 | 26.2 g | 7.4 g | 52 g |
| Coconut milk powder | 578 | 3.5 g | 46.5 g | 42 g |
| Datesyrup | 301 | 1 g | 73 g | 0.6 g |
| Fava beans | 393 | 24.2 g | 36 g | 12.7 g |
| Mango Pieces | 303 | 2.2 g | 72 g | 0.6 g |
| Omega Seeds Blend | 555 | 22.6 g | 21 g | 45.7 g |
| Organic Buckwheat Flakes | 352 | 9.3 g | 70.5 g | 2.6 g |
| Organic Dark Wholemeal Rye Flour | 319 | 7.3 g | 73.5 g | 1.6 g |
| Organic gluten (vital wheat) | 408 | 78 g | 6.5 g | 6.5 g |
| Organic Puffed Spelt | 365 | 14 g | 68 g | 2.4 g |
| Organic Spanish Bee Pollen | 345 | 16.7 g | 55.9 g | 7.5 g |
| Organic Sunflower Seeds Butter | 644 | 18 g | 9.1 g | 57 g |
| Pumpkin Seeds (light Green | 574 | 30.3 g | 2.7 g | 47.2 g |
| Raw Buckwheat | 388 | 7.5 g | 80.9 g | 3.4 g |
| raw fruit and nut bar | 393 | 8.8 g | 49 g | 17 g |
| Rice & Pea Vegan Protein Powder | 375 | 79 g | 3.1 g | 4.3 g |
| Rose & Lemon Turkish Delight | 343 | 0.1 g | 85.8 g | 0.1 g |
| Soy Protein Powder | 391 | 92.6 g | 0 g | 1.6 g |
| Sumac (No Salt) | 401 | 3.3 g | 62.1 g | 15.4 g |
| Toasted malted wheat flakes | 331 | 13.6 g | 58.3 g | 2.2 g |
| Wholemeal Macaroni | 364 | 11.5 g | 70 g | 2.4 g |
| Ashwagandha Powder | 277 | 3.7 g | 82.9 g | 0.3 g |
| Berbere Spice | 254 | 9.8 g | 48.2 g | 11.4 g |
| Bombay mix hot | 527 | 15.3 g | 33.7 g | 33.9 g |
| Dried Apple Pieces | 285 | 1.9 g | 73.9 g | 0 g |
| Dried Berry Mix | 342 | 1.5 g | 78.8 g | 1 g |
| Garlic Granules | 331 | 16.6 g | 72.7 g | 0.73 g |
| Ground Ginger | 347 | 9.1 g | 70.8 g | 8 g |
| Hemp seeds | 598 | 32.4 g | 3.5 g | 45.5 g |
| Nutritional Yeast | 344 | 51 g | 36.9 g | 4 g |
| Organic Puffed Quinoa | 375 | 8.6 g | 74.7 g | 3.8 g |
| Organic Short Grain Brown Rice | 352 | 6.9 g | 74 g | 2.8 g |
| Premium Red Maca Powder | 360 | 13 g | 78 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.