Aara nutrition facts
7 Aara products with label nutrition data. On average they contain 393 kcal, 2.4 g of sugars and 17.3 g of protein per 100 g. Most are in other foods, beans and legumes and nuts and seeds.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salted Peanuts | 620 | 23.4 g | 11.2 g | 53 g |
| Jumbo Peanuts | 571 | 25 g | 28.6 g | 39.3 g |
| Ginger Garlic Paste | 95 | 4 g | 7.2 g | 2.3 g |
| Kabuli Chana | 380 | 20 g | 64 g | 6 g |
| Red Quinoa Seeds | 375 | 10.4 g | 68.8 g | 5.2 g |
| Ural dal / split maybe beans | 346 | 25 g | 57.7 g | 1.9 g |
| Juarez Mamra - Puffed Sorghum | 367 | 13.3 g | 80 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.