Zucchini Spirals
Packaged product Grains and Pasta Green Giant
Zucchini Spirals contains 18 kcal per 100 g. A serving, 1 portion, 85 g (85 g) provides about 15 kcal.
Roughly 67% of its calories come from carbohydrates, with 33% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 335 kcal per 100 g across 30 products.
100 g provides 11% of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 18 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 2.4 g | 0.9% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.2 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.047 mg | 4% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 0.47 mg | 3% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 36 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 24 mg | 2% |
| Iron L | 0.35 mg | 2% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 259 mg | 6% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 1.6 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gin the lowest quarter of grains and pasta (median 16.4 g)
- Fiber1.2 gin the lowest quarter of grains and pasta (median 7 g)
- Sugars1.2 gin the lowest quarter of grains and pasta (median 2.3 g)
- Fat0 gin the lowest quarter of grains and pasta (median 2 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.3 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
- Water94.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 120 µg |
|---|
Other components (3)
| Water L | 94.7 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 17.6 kcal | 18 kcal |
| Protein | 1.2 g | 1.2 g |
| Carbohydrates | 2.4 g | 2.4 g |
| Fat | 0 g | 0 g |
| Fiber | 1.2 g | 1.2 g |
| Sugars | 1.2 g | 1.2 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Green Giant
- Barcode
- 0190569123583
- Quantity
- 12 oz
- Label serving
- 1 portion (85 g)
- Category
- vegetable-pasta
- Packaging
- Plastic,bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Zucchini
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Konjac Spaghetti Tastes of Asia | 10 | 0 g | 2 g | 0 g |
| Veggie Spirals Butternut Squash Green Giant | 59 | 1.2 g | 14.1 g | 0 g |
| Pasta mit Gemüse mediterraner Art Frosta | 96 | 4.3 g | 14.1 g | 2.1 g |
| Pasta con verduras y pollo 300gr Verleal | 134 | 6.7 g | 21.9 g | 1.7 g |
| Organic Yellow Lentil & Brown Rice Lasagna, 8.8 oz Whole Foods Market | 180 | 14 g | 31 g | 0 g |
| Pâté aux légumes abinda | 235 | 8.7 g | 3.9 g | 20.7 g |
| Tagliatelles aux tomates Fleury Michon | 253 | 8.7 g | 53 g | 1.1 g |
| Tagliatelles aux courgettes Fleury Michon | 259 | 8.7 g | 55.8 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zucchini Spirals?
100 g of Zucchini Spirals has 18 kcal. Serving, 1 portion, 85 g (85 g): about 15 kcal.
How much protein is in Zucchini Spirals?
Zucchini Spirals contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 1 portion, 85 g (85 g). About 33% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 16.4 g).
How many carbs are in Zucchini Spirals?
Zucchini Spirals has 2.4 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.2 g of sugars.
How much fat is in Zucchini Spirals?
Zucchini Spirals contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Zucchini Spirals contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Zucchini Spirals?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 29, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2677656. License: CC0 1.0 (U.S. public domain). Source record dated May 12, 2023. Imported November 6, 2026.
- Open Food Facts, record 0190569123583. License: ODbL 1.0 (Open Food Facts). Source record dated May 29, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.