Zucchini
Packaged product Other Foods N/A
Zucchini contains 6 kcal per 100 g. A serving, 323 g (323 g) provides about 20 kcal.
Roughly 62% of its calories come from carbohydrates, with 24% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 34 kcal per 100 g across 20 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 6.2 kcal | |
| Total fat L | 0.099 g | 0.1% |
| Saturated fat L | 0.026 g | 0.1% |
| Sodium L | 2.5 mg | 0.1% |
| Total carbohydrates L | 0.96 g | 0.4% |
| Dietary fiber L | 0.31 g | 1% |
| Total sugars L | 0.77 g | |
| Protein L | 0.37 g | 0.7% |
| Vitamin A L | 3.1 µg | 0.3% |
| Vitamin C L | 5.5 mg | 6% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.037 mg | 0.2% |
| Vitamin K L | 1.3 µg | 1% |
| Niacin (B3) L | 0.14 mg | 0.9% |
| Pantothenic acid (B5) L | 0.063 mg | 1% |
| Calcium L | 5 mg | 0.4% |
| Iron L | 0.11 mg | 0.6% |
| Magnesium L | 5.6 mg | 1% |
| Phosphorus L | 11.8 mg | 0.9% |
| Potassium L | 80.8 mg | 2% |
| Zinc L | 0.099 mg | 0.9% |
| Copper L | 0.016 mg | 2% |
| Manganese L | 0.055 mg | 2% |
| Selenium L | 0.062 µg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 62%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.37 gin the lowest quarter of other foods (median 0.63 g)
- Fiber0.31 gin the lowest quarter of other foods (median 1.4 g)
- Sugars0.77 gin the lowest quarter of other foods (median 2 g)
- Fat0.099 gbelow the median for other foods (median 0.14 g)
- Saturated fat0.026 gbelow the median for other foods (median 0.027 g)
- Sodium2.5 mgbelow the median for other foods (median 3 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.003 g |
|---|---|
| Polyunsaturated fat L | 0.028 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cucumber N/A | 6 | 0.22 g | 1.2 g | 0.037 g |
| Rutabagas N/A | 5 | 0.14 g | 1.1 g | 0.021 g |
| Cantaloupe N/A | 9 | 0.19 g | 1.9 g | 0.043 g |
| Celery Sticks N/A | 10 | 0.5 g | 1.3 g | 0.5 g |
| Bok Choy N/A | 2 | 0.18 g | 0.26 g | 0.024 g |
| Fresh Small Lemon - Each N/A | 21 | 0.52 g | 4.4 g | 0.14 g |
| Fresh Medium Lemon - Each N/A | 21 | 0.52 g | 4.4 g | 0.14 g |
| Fresh Lemon - Each N/A | 21 | 0.52 g | 4.4 g | 0.14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zucchini?
100 g of Zucchini has 6 kcal. Serving, 323 g (323 g): about 20 kcal.
How much protein is in Zucchini?
Zucchini contains 0.37 g of protein per 100 g (0.7% of the 50 g Daily Value), or 1.2 g in serving, 323 g (323 g). About 24% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 0.63 g).
How many carbs are in Zucchini?
Zucchini has 0.96 g of total carbohydrates per 100 g, including 0.31 g of fiber and 0.77 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Zucchini?
Zucchini contains 0.099 g of fat per 100 g, of which 0.026 g is saturated (0.1% of the Daily Value).
How much sodium is in Zucchini?
100 g contains 2.5 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 21, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00040679. License: ODbL 1.0 (Open Food Facts). Source record dated February 21, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.