How many calories are in Zesty tomato dumpling with vegetables?

100 g of Zesty tomato dumpling with vegetables has 41 kcal. Serving, 247 g (247 g): about 100 kcal.

How much protein is in Zesty tomato dumpling with vegetables?

Zesty tomato dumpling with vegetables contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 3 g in serving, 247 g (247 g). About 12% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).

How many carbs are in Zesty tomato dumpling with vegetables?

Zesty tomato dumpling with vegetables has 8.5 g of total carbohydrates per 100 g, including 1.2 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Zesty tomato dumpling with vegetables?

Zesty tomato dumpling with vegetables contains 0.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Zesty tomato dumpling with vegetables contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (243% DV) and phosphorus (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Zesty tomato dumpling with vegetables?

100 g contains 279 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 26, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Zesty tomato dumpling with vegetables

Packaged product Meals and Dishes Progresso

Zesty tomato dumpling with vegetables contains 41 kcal per 100 g. A serving, 247 g (247 g) provides about 100 kcal.

Roughly 84% of its calories come from carbohydrates, with 12% from protein and 4% from fat (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

100 g provides 243% of the Daily Value for iodine and 19% of the Daily Value for phosphorus.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

41kcal per 100 g

1.2 gprotein

8.5 gcarbohydrates

0.2 gfat

100kcal in serving, 247 g (247 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	40.5 kcal
Total fat L	0.2 g	0.3%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	6.1 mg	2%
Sodium L	279 mg	12%
Total carbohydrates L	8.5 g	3%
Dietary fiber L	1.2 g	4%
Total sugars L	3.2 g
Protein L	1.2 g	2%
Vitamin D L	0 µg	0%
Calcium L	12.1 mg	0.9%
Phosphorus L	243 mg	19%
Iodine L	364 µg	243%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 84%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.2 gin the lowest quarter of meals and dishes (median 10 g)
Fiber1.2 gbelow the median for meals and dishes (median 1.8 g)
Sugars3.2 gabove the median for meals and dishes (median 2.6 g)
Fat0.2 gin the lowest quarter of meals and dishes (median 8.3 g)
Saturated fat0 gin the lowest quarter of meals and dishes (median 2.7 g)
Sodium279 mgin the lowest quarter of meals and dishes (median 433 mg)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Alcohol L	0 g

Product details

Brand: Progresso
Barcode: 0041196116786
Quantity: 18.5 oz
Label serving: 247 g
Category: Meals and Dishes
Packaging: Can
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, Tomato Puree (water, tomato paste), Partially Cooked Spaetzle Dumpling (water, durum wheat flour, eggs, salt, spices, natural flavor, turmeric [color]), Carrots, Celery, Red Bell Pepper, Green Beans. Contains less than 2% . of: Sugar, Modified Food Starch, Salt, Onion Powder, Corn Protein (hydrolyzed), Potassium Chloride, CONTAINS EGG AND WHEAT Extract, Citric Acid, Natural Flavor. Cha INGREDIENTS. DISTD IS SALES, INC., Sod

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Salt Onion Wheat flour Egg Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0041196116786. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2024. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.