Zesty Ranch Cheesy Protein Crackers
Packaged product Bread and Baked Goods Quest
Zesty Ranch Cheesy Protein Crackers contains 444 kcal per 100 g. A serving, 1 bag, 45 g (45 g) provides about 200 kcal.
Roughly 44% of its calories come from fat, with 29% from carbohydrates and 27% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 34% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 24.4 g | 31% |
| Saturated fat L | 11.1 g | 56% |
| Trans fat L | 0 g | |
| Cholesterol L | 44.4 mg | 15% |
| Sodium L | 1,356 mg | 59% |
| Total carbohydrates L | 35.6 g | 13% |
| Dietary fiber L | 15.6 g | 56% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 33.3 g | 67% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 444 mg | 34% |
| Iron L | 0.67 mg | 4% |
| Potassium L | 244 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 29%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33.3 gin the top quarter of bread and baked goods (median 8 g)
- Fiber15.6 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars2.2 gbelow the median for bread and baked goods (median 3.9 g)
- Fat24.4 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat11.1 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium1,356 mgin the top quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quest
- Barcode
- 0822249018543
- Label serving
- 1 bag (45 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| autumn harvest whole grain crackers Dare | 444 | 11.1 g | 61.1 g | 19.4 g |
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| Mini Roll Raspberry Dairyfine | 444 | 4.4 g | 61.9 g | 19.6 g |
| Crackers craked pepper and olive oil Dare | 444 | 11.1 g | 61.1 g | 19.4 g |
| Cracked Black Pepper Cracker Compliments | 444 | 11.1 g | 72.2 g | 13.9 g |
| Variety 5 Pack 3 Flavors Crackers Breton | 444 | 11.1 g | 61.1 g | 19.4 g |
| Cinnamon Roll Huel | 444 | 44.4 g | 30 g | 17.8 g |
| Mocha Swiss Roll Little Debbie | 444 | 1.6 g | 63.5 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zesty Ranch Cheesy Protein Crackers?
100 g of Zesty Ranch Cheesy Protein Crackers has 444 kcal. Serving, 1 bag, 45 g (45 g): about 200 kcal.
Is Zesty Ranch Cheesy Protein Crackers high in protein?
Zesty Ranch Cheesy Protein Crackers contains 33.3 g of protein per 100 g (67% of the 50 g Daily Value), or 15 g in serving, 1 bag, 45 g (45 g). About 27% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Zesty Ranch Cheesy Protein Crackers?
Zesty Ranch Cheesy Protein Crackers has 35.6 g of total carbohydrates per 100 g, including 15.6 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Zesty Ranch Cheesy Protein Crackers?
Zesty Ranch Cheesy Protein Crackers contains 24.4 g of fat per 100 g, of which 11.1 g is saturated (56% of the Daily Value).
What vitamins and minerals does Zesty Ranch Cheesy Protein Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (34% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Zesty Ranch Cheesy Protein Crackers?
100 g contains 1,356 mg of sodium, 59% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0822249018543. License: ODbL 1.0 (Open Food Facts). Source record dated April 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.