How many calories are in Zesty asparagus guacamole?

100 g of Zesty asparagus guacamole has 30 kcal. Serving, 2 tbsp, 33 g (33 g): about 10 kcal.

How much protein is in Zesty asparagus guacamole?

Zesty asparagus guacamole contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 33 g (33 g). About 33% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.3 g).

How many carbs are in Zesty asparagus guacamole?

Zesty asparagus guacamole has 6.1 g of total carbohydrates per 100 g, including 3 g of fiber and 3 g of sugars.

How much fat is in Zesty asparagus guacamole?

Zesty asparagus guacamole contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Zesty asparagus guacamole contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (20% DV) and Vitamin A (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Zesty asparagus guacamole?

100 g contains 288 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Zesty asparagus guacamole

Packaged product Soups and Sauces Tcb Food Processing Llc

Zesty asparagus guacamole contains 30 kcal per 100 g. A serving, 2 tbsp, 33 g (33 g) provides about 10 kcal.

Roughly 67% of its calories come from carbohydrates, with 33% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.

100 g provides 20% of the Daily Value for Vitamin C and 20% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

30kcal per 100 g

3 gprotein

6.1 gcarbohydrates

0 gfat

10kcal in serving, 2 tbsp, 33 g (33 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	30 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	288 mg	13%
Total carbohydrates L	6.1 g	2%
Dietary fiber L	3 g	11%
Total sugars L	3 g
Protein L	3 g	6%
Vitamin A L	182 µg	20%
Vitamin C L	18.2 mg	20%
Calcium L	0 mg	0%
Iron L	1.1 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 33%
Carbohydrates 67%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3 gabove the median for soups and sauces (median 1.3 g)
Fiber3 gin the top quarter of soups and sauces (median 0.5 g)
Sugars3 gbelow the median for soups and sauces (median 4 g)
Fat0 gin the lowest quarter of soups and sauces (median 4.2 g)
Saturated fat0 gin the lowest quarter of soups and sauces (median 0.5 g)
Sodium288 mgin the lowest quarter of soups and sauces (median 613 mg)
Protein per 100 kcal10.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	606 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	30 kcal	30 kcal
Protein	3 g	3 g
Carbohydrates	6.1 g	6.1 g
Fat	0 g	0 g
Fiber	3 g	3 g
Sugars	3 g	3 g
Sodium	288 mg	288 mg

Product details

Brand: Tcb Food Processing Llc
Barcode: 0851461004010
Label serving: 2 Tbsp (33 g)
Category: groceries
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Asparagus puree, green chilis, diced tomato (tomatoes, tomato juice, less than 2% of: salt, citric acid, calcium chloride), jalapeno puree, vinegar, tomato paste (tomato paste, less than 2% of: spices, natural flavors, citric acid), onion, ground cumin, garlic powder, starch, salt, pepper salt (salt, spice extractives, and not more than 2% silicon dioxide added to prevent caking), citric acid, xanthan gum, ground cayenne red pepper.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Vinegar Onion Garlic Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2438553. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0851461004010. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.