ZERO Net Carbs Spinach
Packaged product Bread and Baked Goods mission
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
ZERO Net Carbs Spinach contains 186 kcal per 100 g. A serving, 43 g (43 g) provides about 80 kcal.
Roughly 52% of its calories come from carbohydrates, with 31% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 7,835 products.
100 g provides 15% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 9.3 g | 12% |
| Saturated fat L | 4.7 g | 23% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 674 mg | 29% |
| Total carbohydrates L | 34.9 g | 13% |
| Dietary fiber L | 34.9 g | 125% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.6 g | 23% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 191 mg | 15% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 52%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.6 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber34.9 gin the top quarter of bread and baked goods (median 3.3 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.1 g)
- Fat9.3 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat4.7 gin the top quarter of bread and baked goods (median 0.4 g)
- Sodium674 mgin the top quarter of bread and baked goods (median 467 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
Ingredients
Water, modified food starch, vegetable shortening (interestified and hydrogenated soybean oils), vital wheat gluten, wheat gluten isolate, powdered cellulose, seasoning (spinach powder, onion powder, spices, salt, garlic powder, sunflower oil, yellow 5 aluminum lake, blue 1 aluminum lake, natural flavor), pea protein, salt, mono - and diglycerides, sodium acid pyrophosphate, baking soda, cellulose gum, organic sunflower oil, natural flavors, fumaric acid, enzymes, steviol glycosides, calcium propionate, and sorbic acid. Contains wheat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSunflower oilOnionGarlic
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|---|---|---|---|---|
| Multigrain Fiber Bread Trader Joe's | 186 | 11.6 g | 39.5 g | 3.5 g |
| Lite hot dog rolls Weis Quality | 186 | 9.3 g | 44.2 g | 2.3 g |
| Sandwich buns Lewis Bakeries Inc. | 186 | 9.3 g | 44.2 g | 1.2 g |
| Potato Farls Tesco | 186 | 3.9 g | 37.5 g | 1.6 g |
| Sundried Tomato Basil Carb Balance Mission | 186 | 11.6 g | 39.5 g | 8.1 g |
| Light Hamburger Rolls Signature Select | 186 | 7 g | 51.2 g | 2.3 g |
| Light Multigrain Bread Nature's Harvest | 186 | 11.6 g | 41.9 g | 2.3 g |
| English Muffin Turkey Sausage, Egg White & Cheese Sandwich Jimmy Dean | 186 | 12.4 g | 21.4 g | 5.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ZERO Net Carbs Spinach?
100 g of ZERO Net Carbs Spinach has 186 kcal. Serving, 43 g (43 g): about 80 kcal.
Is ZERO Net Carbs Spinach high in protein?
ZERO Net Carbs Spinach contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value), or 5 g in serving, 43 g (43 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in ZERO Net Carbs Spinach?
ZERO Net Carbs Spinach has 34.9 g of total carbohydrates per 100 g, including 34.9 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ZERO Net Carbs Spinach?
ZERO Net Carbs Spinach contains 9.3 g of fat per 100 g, of which 4.7 g is saturated (23% of the Daily Value).
What vitamins and minerals does ZERO Net Carbs Spinach contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in ZERO Net Carbs Spinach?
100 g contains 674 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0073731071977. License: ODbL 1.0 (Open Food Facts). Source record dated June 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.