Zero Carb Noodles
Packaged product Grains and Pasta Holland & Barrett
Zero Carb Noodles contains 9 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 9 kcal.
Roughly 43% of its calories come from fat, with 38% from protein and 19% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 355 kcal per 100 g across 1,705 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 9 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 0.1 g | 0% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.2 g | 0.4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.051 mg | 0.3% |
| Thiamin (B1) L | 0.031 mg | 3% |
| Riboflavin (B2) L | 0.006 mg | 0.5% |
| Niacin (B3) L | 0.078 mg | 0.5% |
| Pantothenic acid (B5) L | 0.06 mg | 1% |
| Vitamin B6 L | 0.006 mg | 0.4% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 9.2 mg | 0.7% |
| Iron L | 0.22 mg | 1% |
| Magnesium L | 7.6 mg | 2% |
| Phosphorus L | 20.8 mg | 2% |
| Potassium L | 20.2 mg | 0.4% |
| Zinc L | 0.16 mg | 1% |
| Copper L | 0.051 mg | 6% |
| Manganese L | 0.19 mg | 8% |
| Selenium L | 0.47 µg | 0.9% |
| Iodine L | 0 µg | 0% |
| Chloride L | 2.3 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 19%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.2 gin the lowest quarter of grains and pasta (median 10.7 g)
- Fiber4 gin the top quarter of grains and pasta (median 3 g)
- Sugars0.1 gin the lowest quarter of grains and pasta (median 2.6 g)
- Fat0.1 gin the lowest quarter of grains and pasta (median 2.4 g)
- Saturated fat0.1 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium40 mgbelow the median for grains and pasta (median 95 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water94.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.07 g |
|---|---|
| Polyunsaturated fat L | 0.082 g |
Sugars and starch (1)
| Starch L | 1.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.002 g |
| Linoleic acid (omega-6, 18:2) L | 0.053 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 94.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Holland & Barrett
- Barcode
- 5059604647468
- Quantity
- 270g
- Label serving
- 1 serving (100 g)
- Category
- Noodles
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Organic Konjac Flour, Organic Oat Fibre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smart Noodles Body&Fit | 9 | 0.2 g | 0.2 g | 0.1 g |
| Nutrition d'attaque Dukan | 9 | 0.2 g | 0.3 g | 0 g |
| Organic Konjac Noodles Keto Chef | 9 | 0.2 g | 0 g | 0 g |
| Bio-Tagliatelle-Art Vitanu | 9 | 0.2 g | 0 g | 0 g |
| Nouilles de Konjac Elf-Family | 9 | 0 g | 0.2 g | 0 g |
| Konjac Noodles City Aroma | 10 | 0 g | 1.5 g | 0 g |
| Diet udon noodles Bulk | 10 | 0 g | 1.2 g | 0 g |
| Shirtaki Konjac Noodles Lien Ying | 10 | 0.1 g | 0.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5059604647468. License: ODbL 1.0 (Open Food Facts). Source record dated September 13, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.