Zbar protein bar cinnamon crunch
Zbar protein bar cinnamon crunch contains 361 kcal per 100 g.
Roughly 69% of its calories come from carbohydrates, with 16% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
100 g provides 15% of the Daily Value for iron, 13% of the Daily Value for phosphorus and 10% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat L | 4.2 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 28 mg | 9% |
| Sodium L | 222 mg | 10% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 25 g | |
| Added sugars L | 25 g | 50% |
| Protein L | 13.9 g | 28% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 78 mg | 6% |
| Iron L | 2.8 mg | 15% |
| Magnesium L | 44 mg | 10% |
| Phosphorus L | 167 mg | 13% |
| Potassium L | 208 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 69%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.9 gabove the median for snacks (median 7.5 g)
- Fiber5.6 gabove the median for snacks (median 4 g)
- Sugars25 gin the top quarter of snacks (median 4.5 g)
- Fat6.9 gin the lowest quarter of snacks (median 20.9 g)
- Saturated fat4.2 gabove the median for snacks (median 3.6 g)
- Sodium222 mgbelow the median for snacks (median 424 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin E L | 1 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 361 kcal | 361 kcal |
| Protein | 13.9 g | 13.9 g |
| Carbohydrates | 66.7 g | 66.7 g |
| Fat | 6.9 g | 6.9 g |
| Fiber | n/a | 5.6 g |
| Sugars | 25 g | 25 g |
| Sodium | 222 mg | 222 mg |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crispins Bio Crispbread Protein Crispins | 361 | 24.2 g | 58.6 g | 1.8 g |
| Native Mix Popcorn Kernels Black Jewell Llc | 361 | 11.1 g | 72.2 g | 4.2 g |
| Vilgain protein crispbread Vilgain | 361 | 24 g | 59 g | 1.8 g |
| Potetflatbrød Tørt 210g Holmen Crisp Holmen crisp as. | 361 | 9.5 g | 76 g | 0.9 g |
| Hazelnut Crisp Protein Bite My Muscle Chef | 361 | 17.8 g | 23 g | 15.2 g |
| Smoky Chipotle Mob Flava | 361 | 7.5 g | 66.2 g | 7.7 g |
| Peanut butter organic baked whole grain energy snack bars, peanut butter Clif | 361 | 8.3 g | 58.3 g | 13.9 g |
| Goblin chocolate chip organic baked whole grain energy snack bars, goblin chocolate chip Clif Bar And Company | 361 | 5.6 g | 66.7 g | 9.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2659926. License: CC0 1.0 (U.S. public domain). Source record dated September 8, 2023. Imported November 6, 2026.
- Open Food Facts, record 0722252438270. License: ODbL 1.0 (Open Food Facts). Source record dated November 14, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.