How many calories are in Zalmhaasje gerookt?

100 g of Zalmhaasje gerookt has 210 kcal. Serving, 100.0 g (100 g): about 210 kcal.

Is Zalmhaasje gerookt high in protein?

Zalmhaasje gerookt contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 21 g in serving, 100.0 g (100 g). About 40% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 22 g).

How many carbs are in Zalmhaasje gerookt?

Zalmhaasje gerookt has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Zalmhaasje gerookt?

Zalmhaasje gerookt contains 14 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).

What vitamins and minerals does Zalmhaasje gerookt contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (160% DV), Niacin (B3) (50% DV), Vitamin B6 (33% DV), selenium (29% DV) and iodine (29% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Zalmhaasje gerookt?

100 g contains 1,020 mg of sodium, 44% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Zalmhaasje gerookt

Packaged product Fish and Seafood Albert heijn

Zalmhaasje gerookt contains 210 kcal per 100 g. A serving, 100.0 g (100 g) provides about 210 kcal.

Roughly 60% of its calories come from fat, with 40% from protein and 0% from alcohol (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (192 kcal per 100 g).

100 g provides 160% of the Daily Value for Vitamin B12, 50% of the Daily Value for Niacin (B3) and 33% of the Daily Value for Vitamin B6.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

210kcal per 100 g

21 gprotein

0 gcarbohydrates

14 gfat

210kcal in serving, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	210 kcal
Total fat L	14 g	18%
Saturated fat L	3 g	15%
Cholesterol L	52 mg	17%
Sodium L	1,020 mg	44%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	21 g	42%
Vitamin A L	4.1 µg	0.5%
Vitamin C L	1.7 mg	2%
Vitamin D L	3.6 µg	18%
Vitamin E L	1.8 mg	12%
Thiamin (B1) L	0.2 mg	17%
Riboflavin (B2) L	0.074 mg	6%
Niacin (B3) L	8 mg	50%
Pantothenic acid (B5) L	0.92 mg	18%
Vitamin B6 L	0.56 mg	33%
Folate (B9) L	20.2 µg	5%
Vitamin B12 L	3.8 µg	160%
Calcium L	6 mg	0.5%
Iron L	0.47 mg	3%
Magnesium L	26.7 mg	6%
Phosphorus L	176 mg	14%
Potassium L	348 mg	7%
Zinc L	0.35 mg	3%
Copper L	0.051 mg	6%
Manganese L	0.052 mg	2%
Selenium L	16 µg	29%
Iodine L	42.9 µg	29%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 40%
Fat 60%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein21 gin the lowest quarter of fish and seafood (median 22 g)
Fiber0 gin the lowest quarter of fish and seafood (median 0.12 g)
Sugars0 gin the lowest quarter of fish and seafood (median 0.4 g)
Fat14 gin the top quarter of fish and seafood (median 11 g)
Saturated fat3 gin the top quarter of fish and seafood (median 2 g)
Sodium1,020 mgbelow the median for fish and seafood (median 1,160 mg)
Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Water65 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0.004 µg

Other components (2)

Water L	65 g
Alcohol L	0.001 g

Product details

Brand: Albert heijn
Barcode: 2351935006536
Label serving: 100.0 g
Category: Smoked salmons
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

97% zalm, zout, azijn, gebufferde azijn (conserverend ingrediënt), rook.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Vinegar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2351935006536. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.