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Yuba Nooles (spicy)

Packaged product Meals and Dishes Hodo Soy

Yuba Nooles (spicy) contains 212 kcal per 100 g. A serving, 1 package, 227 g (227 g) provides about 481 kcal.

Roughly 39% of its calories come from carbohydrates, with 37% from protein and 23% from fat (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 150 kcal per 100 g across 3,046 products.

100 g provides 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Yuba Nooles (spicy) by Hodo Soy, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
212kcal per 100 g
18.8 gprotein
20 gcarbohydrates
5.3 gfat
481kcal in serving, 1 package, 227 g (227 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 212 kcal
Total fat L 5.3 g 7%
Saturated fat L 1.8 g 9%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 365 mg 16%
Total carbohydrates L 20 g 7%
Dietary fiber L 7.1 g 25%
Total sugars L 2.4 g
Added sugars L 2.4 g 5%
Protein L 18.8 g 38%
Calcium L 82 mg6%
Iron L 2.4 mg13%
Potassium L 318 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 37%Carbohydrates: 39%Fat: 23%212kcal / 100 g
  • Protein 37%
  • Carbohydrates 39%
  • Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron13%Potassium7%Calcium6%

Nutritional insights

  • Protein18.8 gin the top quarter of meals and dishes (median 6.4 g)
  • Fiber7.1 gin the top quarter of meals and dishes (median 1.5 g)
  • Sugars2.4 gabove the median for meals and dishes (median 2 g)
  • Fat5.3 gbelow the median for meals and dishes (median 5.8 g)
  • Saturated fat1.8 gbelow the median for meals and dishes (median 1.8 g)
  • Sodium365 mgbelow the median for meals and dishes (median 380 mg)
  • Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 207 kcal212 kcal
Protein 19.4 g18.8 g
Carbohydrates 20.3 g20 g
Fat 5.3 g5.3 g
Fiber 6.6 g7.1 g
Sugars 2.2 g2.4 g
Sodium 361 mg365 mg

Product details

Brand
Hodo Soy
Barcode
0853404002701
Quantity
8 oz
Label serving
1 package (227 g)
Category
Meals
Nutri-Score
A as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Hodo organic yuba (water, organic soybeans), soybean oil*, water, rice vinegar* (water, rice*), gluten-free tamari* (water, soybeans,* salt, alcohol*), sugar*, sesame oil*, chilies*, cornstarch*, brown sugar*, cayenne, garlic*, ginger*, orange peel*, licorice*.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: VinegarSugarGarlicRiceSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2267767. License: CC0 1.0 (U.S. public domain). Source record dated September 8, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0853404002701. License: ODbL 1.0 (Open Food Facts). Source record dated July 27, 2025. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Yuba Nooles (spicy)?

100 g of Yuba Nooles (spicy) has 212 kcal. Serving, 1 package, 227 g (227 g): about 481 kcal.

Is Yuba Nooles (spicy) high in protein?

Yuba Nooles (spicy) contains 18.8 g of protein per 100 g (38% of the 50 g Daily Value), or 42.7 g in serving, 1 package, 227 g (227 g). About 37% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 6.4 g).

How many carbs are in Yuba Nooles (spicy)?

Yuba Nooles (spicy) has 20 g of total carbohydrates per 100 g, including 7.1 g of fiber and 2.4 g of sugars.

How much fat is in Yuba Nooles (spicy)?

Yuba Nooles (spicy) contains 5.3 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

What vitamins and minerals does Yuba Nooles (spicy) contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Yuba Nooles (spicy)?

100 g contains 365 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 27, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.