You’re Gold
Packaged product Other Foods Marks & Spencers
You’re Gold contains 549 kcal per 100 g.
Roughly 53% of its calories come from fat, with 42% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 549 kcal | |
| Total fat L | 32.3 g | 41% |
| Saturated fat L | 19.9 g | 99% |
| Sodium L | 59 mg | 3% |
| Total carbohydrates L | 57 g | 21% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 52.2 g | |
| Added sugars L | 42.5 g | 85% |
| Protein L | 6.9 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 42%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.9 gbelow the median for other foods (median 7 g)
- Fiber1.5 gbelow the median for other foods (median 1.9 g)
- Sugars52.2 gin the top quarter of other foods (median 3.4 g)
- Fat32.3 gin the top quarter of other foods (median 6.5 g)
- Saturated fat19.9 gin the top quarter of other foods (median 1.9 g)
- Sodium59 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29392735
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, Lustred Milk Chocolate Coated Honeycomb Pieces (8%) (Sugar, Glucose Syrup, Cocoa Butter, Cocoa Mass, Dried Skimmed Milk, Lactose (Milk), Dried Whey (Milk), Butter Oil (Milk), Glazing Agent: Shellac, Colour: Iron Oxide, Raising Agent: Sodium Bicarbonate, Emulsifier: Lecithins (Soya), Stabiliser: Gum Arabic. Coconut Oil), Cornflour. Rice Flour, Emulsifier: Lecithins (Soya); Flavourings, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butterRiceSaltGlucose syrupMilkCoconut oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in You’re Gold?
100 g of You’re Gold has 549 kcal.
How much protein is in You’re Gold?
You’re Gold contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in You’re Gold?
You’re Gold has 57 g of total carbohydrates per 100 g, including 1.5 g of fiber and 52.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in You’re Gold?
You’re Gold contains 32.3 g of fat per 100 g, of which 19.9 g is saturated (99% of the Daily Value).
How much sodium is in You’re Gold?
100 g contains 59 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 8, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29392735. License: ODbL 1.0 (Open Food Facts). Source record dated August 8, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.